5 Goblet Squat Benefits and Why You Should Do Them
Goblet squats are an excellent leg exercise that have been gaining popularity in recent years. You may have seen this movement being done in your local gym and wondered …
Use these Natural Thermogenics Tips to Burn Fat
Thermogenesis is a process by which the body’s temperature rises and enhances metabolic rates. It’s possible to induce this state on your own to help improve your body’s ability …
What do Resveratrol Studies Show for Weight Loss?
Resveratrol first gained attention in 2006 when the journal Cell reported on a study performed on mice. Several resveratrol studies have been done since then, showing that this substance …
Is the DB Pullover a Chest or Back Exercise?
The DB pullover is an old school exercise you don’t often see anymore. Once a popular staple of bodybuilding programs, many credited a good portion of their aesthetics (including …
Reasons to Choose Whey Protein Isolate for Weight Loss
Although most people associate protein powder with athletes who want to become stronger and bodybuilders who want to gain significant amounts of muscle mass, the truth is that certain …
11 Squat Motivation Tips for Leg Day
Squats are one of the most effective exercises, but they are also the one people most often dread. If this sounds familiar, these 11 squat motivation tips will help …
Don’t Make these Triceps Training Mistakes
The triceps are one of the hardest muscle groups to train for many people. If you do not wish to make things harder than necessary, you must avoid making …
Raspberry Ketones vs. Garcinia Cambogia
With all of the products available today that promise to help you lose weight, choosing the best one for your needs can be a bit of a challenge. Here, …
Appetite Suppressant Pills vs. Natural Ingredients
Appetite suppressant pills seem to line drug store shelves these days, and you can even get pharmaceuticals from your doctor designed to help you stop eating. Are these necessary? …
What’s a Good Fat Burner?
A fat burner is a product that helps your body rid itself of adipose tissue (stored fat) via one or more different mechanisms. Fat burners might improve boost your metabolism, …
L-Glutamine Powder Benefits for Muscle Building
L-Glutamine Powder is one of the most popular nutritional supplements among bodybuilders and athletes because of its amazing ability to help boost the body’s anabolic state, which is perfect …
Does Green Coffee Bean Extract Work?
Since first featured on television health shows back in 2012, people across the country have been asking the same question – does Green Coffee Bean Extract work? The best …
9 Health Benefits of Fish Oil
Fish Oil has been around for many, many years, and people have been supplementing with it for just as long. In fact, there are many people who take it without …
How Does Sports Training Compare to Bodybuilding?
There are two types of people in the gym with high levels of physical fitness: bodybuilders and athletes. Although sports training and bodybuilding will both increase your fitness level, …
50 Gym Motivation Quotes to Keep you Going
Even the most dedicated among us sometimes suffer from a lack of motivation. Here are some gym motivation quotes you can use to regain your focus should you find …