If you spend much time perusing forums, you often come across posts where someone asks a question about a certain stack or cycle, and the first response from longstanding members asks about the original poster’s age and weight. Age has a great deal to do with the effectiveness of anabolics for a few different reasons. There is no right age to take, but almost everyone agrees that young bodybuilders should stay away.
Why People Use Steroids
When bodybuilders use, they do so to improve the amount of free hormones flowing through their bodies. Remember that all anabolics are derivatives of testosterone with slight molecular changes. These steroids bind to special receptors in the muscle cells and provide a number of benefits. They improve nitrogen retention, they improve protein synthesis, and they even help with metabolism. All of these things can help a bodybuilder gain lean muscle, shed body fat, or even improve the overall hardness and tone of their muscles. They also play a vital role in workout recovery, which can help people gain more mass more quickly. Without them, people must take multiple rest days to allow their muscles to grow, and failing to do so results in slowed growth. With them, on the other hand, these same individuals can take fewer rest days and still experience explosive growth.
The Influx of Testosterone
The majority of people who use are in their 30s and 40s. Up until about the age of 25, young men produce a significant amount of testosterone naturally. When they diet and exercise appropriately, this is the only hormone they need to build incredible muscle. Supplements like creatine and protein powders can go a long way toward providing more building blocks for those hormones, but for the most part, They are simply overkill before this age. There are very few cases in which individuals under the age of 25 would be considered the right age to take, and these are all related to medical conditions. There are some diseases and disorders that stunt growth and delay puberty, and doctors may prescribe steroids for this reason. In this case, you should never use more than advised by your doctor, and you should never use other than those that were prescribed to you.
Reaching Your Natural Potential
Despite all of the averages and information, there is no one “magic number” that signifies the right age to start using. No matter your age, you need to reach your natural potential first. Look at your relatives and their body types. Are they short? Fat? Bald? Muscular? Although their bodies do not necessarily have to reflect your potential, they do give you a starting point. Genetics are genetics, after all. Do everything you can with diet and exercise to gain all of the muscle you can first. Then, once you have reached your maximum natural potential and you cannot possibly gain anymore, consider using.
Tips for Reaching Your Potential before Steroids
Even if you are the right age to take steroids, you should first work to gain all you can (or lose all the body fat you can, depending on your goals) without exogenous hormones. If you look online in bodybuilding forums, this is one of the most important rules of thumb. The experts will tell you that you need to change your diet and lifestyle and live it to the fullest before you start taking any kind of anabolic steroids, and for the most part, they will help you reach those goals, too. Bodybuilding forums bring a sense of community; people share interests and want to help each other succeed. You’ll find everything from recommended workouts for beginners to meal plans to follow based on your goals. It’s very important that you follow these guidelines, especially when they come from trustworthy sources. Using before your body is ready for them can create more problems than it solves, and it can put your health at risk, too. When your body is healthy and strong, and when you’ve reached a point that no amount of diet and exercise can help you gain more muscle or lose more body fat, then (and only then) it is time to consider adding anabolic steroids at responsible doses.
Mental Preparedness and Dedication
A common misconception among younger men and women who want to try is that they can be a little more lax in their diet and workout routines and still puff up like the bodybuilders they see on television. Unfortunately, this is not the case. If anything, people need to take diet and exercise even more seriously when using since their health is on the line. Before using, make sure that you are willing to commit to a strict diet and exercise program that will boost your potential and keep you healthy along the way. It still takes a lot of work to get results, they will just help you exceed goals that would otherwise take too long or be impossible to achieve otherwise. Another great option for preparing yourself involves joining a community of fitness enthusiasts who can help you stay motivated and responsible. These individuals can make recommendations for you, and they can help you stay focused, too. Read as much as you can about diet, exercise, and steroids, and make sure you understand all the benefits and the risks associated with them. Research is key before starting any cycle.
The Right Age to Take Steroids – Good Choices for Beginners
If you’ve read the information above and decided you are ready to try, bear in mind that some are better for beginners than others, and this is true regardless of your age. The chart below lists some that are easy for beginners to use.
Steroid Goal Cycle Length for Results
As a beginner, remember to start out with low doses and work your way up to discover your personal tolerance level. More isn’t always better when it comes to steroids. If you are looking for the magic age when it is appropriate to use, you will not find one. It is best to wait until at least 25 years of age, however, and until you have utilized all of the natural methods available to you to gain muscle and strength. This allows you to make the most of your natural abilities before resorting to chemical performance enhancement.