Dianabol cycles have been around since the 1950s, and despite negative media connotations and social stigma, they are quite safe when executed properly. dbol cycles can cause side effects, but for most men, these are perfectly manageable with certain supplements and a bit of personal responsibility. When used with an optimal diet and exercise plan, and when followed with PCT, Dianabol cycles can offer phenomenal gains.
Safety First – How to Plan Dianabol Cycles
Dianabol is incredibly powerful, and for this reason, it is vital that you exercise caution when planning and executing your dbol cycles. The tips below will help you start off on the right foot.
- Buy Dianabol and other supplements up front. Before you start your Dianabol cycle, it is important to purchase everything you will need for every single dose – including PCT – before you take your first dose. Running out of something mid-cycle or being unable to find the compounds you need for PCT can be detrimental to your health and even reverse your dBol results. These are covered below in more detail.
- Plan your stacks ahead of time. If you plan to pair Dianabol with another compound, be sure to research their synergy and make sure they have no dangerous interactions. Again, buy your stack ingredients up front.
- Use milk thistle. Milk thistle is an herbal supplement that may provide you with some protection against liver damage. Stock up beforehand and use it every single day of your cycle.
- Don’t drink alcohol. Alcohol can exacerbate the hepatotoxicity of Dianabol cycles, so be sure that you avoid it for a week before, during, and a few weeks after your cycles. Even drinking in moderation can have this effect.
- Plan for a high-calorie, high-protein diet. You’ll need calories and protein to add mass – and you’ll need lots of both. Plan out a solid diet that is easy for you to buy or prepare, and commit to making that change for the duration of your dbol cycles – and after if you want to keep your gains.
- Limit cardio. Every calorie counts when bulking, so you shouldn’t “waste” them on intense cardio days. During Dianabol cycles for bulking, your main focus will either be hypertrophy or strength – ideally both and your workout routine (including rep ranges) should reflect your goal.
- Dianabol cycle lengths vary based on doses. You will need to vary your cycle lengths depending on your Dianabol dose. Bulking doses range from 40mg each day up to 100mg each day depending on your personal tolerance and needs. The chart below shows recommended cycle lengths based on those doses. Remember that you should also take a break equal to the length of the cycle between cycles to reduce liver damage.
|Dianabol Daily Dose||Max Weekly Cycle Length|
Most Popular Dianabol Stack Examples
Dianabol stacks vary based on your goals, and while it is primarily used for bulking, it also has a place in strength and cutting cycles, too. The three very simple and effective cycles shown below offer up synergistic stacks that are easy to complete.
If you want to add sheer muscle mass in just eight weeks, this is the dbol stack for you.
- Weeks 1 – 4: 40mg of Dianabol per day, 350mg of Deca Durabolin per week, and 700mg of testosterone enanthate per week.
- Weeks 5 – 8: Drop the Dianabol, then use Deca Durabolin at 400mg per week and testosterone enanthate at 700mg per week.
Stack #2 – Godlike Strength
On the other hand, if you are all about strength and performance, try this amazing Dianabol stack option. Note the very low Dianabol dose.
- Weeks 1 – 6: 20mg of Dianabol per day, 50mg of oral Tren every other day, and 500mg of Sustanon per week.
- Weeks 7 and 8: Drop the Dianabol, increase the Trenbolone to 75mg every other day, and continue 500mg per week with Sustanon.
Stack #3 – Keeping Muscles “Full” while Cutting
Dianabol typically doesn’t fit into cutting cycles, but in the rare instance you need to maintain the fullness of your muscles while you reduce your subcutaneous body fat, the following Dianabol cycle will do the trick. The dose here is even lower, but it is just enough to keep your muscles’ shape.
- Weeks 1 – 5: Dianabol at 10mg per day, Proviron at 100mg per day, and testosterone enanthate at 500mg per week.
- Weeks 5 – 10: Continue Dianabol at 10mg per day, swap Proviron for Winstrol at 50mg per day, and continue the testosterone enanthate at 500mg per week.
PCT and Precautions
Any time you choose to use Dianabol cycles to meet your goals, you will need to be sure you have all the supplements you need on hand.
- Aromatase Inhibitors – Aromatase inhibitors, or AIs, are necessary for preventing estrogen conversion that can lead to gynecomastia. Most men will suffice with 0.5mg every other day for the duration of their cycles.
- Milk Thistle – A known liver protectant, you can find milk thistle at any drug, department, or supplement store. Studies have shown that 420mg per day, taken in at least two divided doses, can provide at least some protection.
- Testosterone – Dianabol suppresses your body’s natural testosterone production, so supplementation is always recommended. Testosterone enanthate is usually recommended, and doses vary based on your goals.
- SERMs – Selective Estrogen Receptor Modulators, or SERMs, will help jumpstart your body’s natural production of testosterone following your cycle. Without them, it could take weeks, months, or even years for natural production to resume. This may lead to unwanted Dianabol side effects for men and women, ranging from depression and low sex drive to testicular atrophy. Use recommended doses of Clomid or Nolvadex for at least four weeks to prevent this.
- HGH – There is some evidence to suggest that using 2IU to 4IU of HGH for about six weeks after your cycle ends will help you retain more of your gains. However, because HGH takes some time to build up in your system and produce effects, you should only use it for PCT if you also used it during your Dianabol cycles. To do this, simply incorporate 2IU of HGH into any of the sample dbol cycles listed above, then continue after the cycle ends for six weeks.
Dianabol cycles have always been popular, and that certainly hasn’t changed. Despite negative attention, people use this popular steroid every day with a great deal of success and few side effects. Remember to use Dianabol responsibly by following recommendations for dosing and cycles, and be sure to commit to diet and exercise changes that will help you reach your goals.