Deca Durabolin, or Deca, is one of the most common anabolic steroids in the bodybuilding and athletic world. It is common during off-season bulking cycles thanks to its ability to pack on lean muscle mass.
However, Deca is by no means a miracle worker, and its sole purpose is to enhance the efforts you put in.
Here are some tips for getting the best possible Deca Durabolin results from your bulking cycle.Deca Durabolin side effects.
Don’t Give Up in the First Few Weeks
One of the biggest mistakes people make when it comes to Deca is assuming that they will see dramatic weight gains in the first two weeks.
While there are certainly some steroids that can do that, this is not one of them. Deca is a slow-acting steroid because it has a very long ester attached to it.
Enzymes within your body must first break down those esters before it can utilize the parent compound. You have to give it time to work, so patience is crucial if you want to see any Deca Durabolin results at all.
Part of getting the best and fastest Deca Durabolin results, then, could involve using a powerful oral steroid at the front of your cycle for the first three or four weeks.
Anadrol and Dianabol are both great choices since they’ll help you add bulk while waiting for the long-acting Deca to do its job.
Just be aware that the risk of side effects does increase when you add more compounds to your stack, and you will definitely want to stop the Dianabol or Anadrol when you add the Deca Durabolin to the mix to prevent that.
Create a Synergistic Stack
One of the best ways to truly see Deca Durabolin results involves creating a synergistic stack.
This simply means that you need to find other products that, when used in combination with Deca during a cycle, enhance its capabilities without increasing the risk of side effects.
One of the best bulking stacks includes Deca and Anadrol; the Anadrol provides a jumpstart to gains while the Deca builds up in your system. It also stacks well with Dianabol for the same reason if you tend to tolerate Dbol better than Anadrol.
It’s certainly possible to continue to use Anadrol through the entire cycle with Deca Durabolin, but if you choose to do this, remember that you will need to lower the doses of both compounds as a result. The chart below shows a sample stack and cycle with Anadrol that will allow you to reap the benefits of Deca Durabolin.
|Week||Anadrol||Testosterone Enanthate||Deca Durabolin|
As you can see, this cycle is relatively simple and involves only three compounds. Remember to use an AI to ward off any potential estrogenic side effects, too.
Alternatively, you may choose to use a higher Deca dose. If this is the case, remember to shorten your cycle appropriately so you can reap the results of Deca Durabolin without putting yourself at risk for side effects.
Plan Your Diet and Exercise Routine
Anabolic steroids are certainly amazing at enhancing performance and muscle mass, but they need fuel. In this case, you need to keep an eye on your diet and make sure that you give the steroid the building blocks it needs to create those muscles.
Make sure that your diet is high in protein for muscles and carbohydrates for energy, but watch your calorie intake. A good rule of thumb during a bulking cycle is to start with a diet that adds 500 calories over your “maintenance” intake. Then, make adjustments as necessary. In fact, many men experience outstanding Deca Durabolin results with only an additional 100 calories over maintenance.
Part of making the most of your caloric and nutritional intake and truly reaping the Deca Durabolin benefits is your exercise routine. All too often, people make the mistake of thinking that because they are taking steroids, they’ll still get stronger even while continuing with intense cardio.
Unfortunately, this is not the case. During bulking cycles, you should participate in as much weightlifting and resistance training as possible while avoiding high-intensity cardio. The extra calories you consume need to go toward building mass – not only fueling your body for rigorous exercise.
Take the Right Supplements
Despite the fact that Deca has a low anabolic rating, its progestin nature can cause gynecomastia rather quickly.
What’s more, because it can cause water weight gain, your blood pressure may skyrocket during use.
Finally, because it completely shuts down natural testosterone production, you could experience things like erectile dysfunction and loss of libido.
The good news is that you can completely avoid these side effects with the right supplements. All you need is some Arimidex, which is an anti-estrogen compound called an aromatase inhibitor, and a form of testosterone for maintenance.
Any type will do, but many athletes claim that the enanthate and propionate work best. On average, 0.5mg of Arimidex every other day is perfect, and you should aim for somewhere around 500mg of testosterone each week to boost your Deca Durabolin results and maintain optimal levels, as well.
When you use Deca Durabolin, you will suppress your body’s natural ability to produce testosterone. After your cycle, if your body isn’t producing testosterone and you fail to help that process along, not only will you experience many of the worst symptoms of low-testosterone, but you will likely be unable to keep your gains.
The purpose of post-cycle therapy, or PCT, is to help you restart that testosterone production, thereby avoiding any unwanted side effects and maintaining as much of your Deca Durabolin results as possible.
Deca is a long-acting steroid, so you will need to wait 10 days before starting your PCT. Clomid or Nolvadex will serve your purpose, and you will need to take it for four to six weeks for optimal results.
- Clomid – 150mg per day for two weeks, 75mg per day for another two weeks, and 50mg per day of Clomid for the optional fifth and sixth weeks.
- Nolvadex – 40mg per day for two weeks, 20mg per day for the next two weeks, and 10mg per day for the optional fifth and sixth weeks.
If you used HGH during your cycle, you may continue to use it throughout your PCT at a dose of 1iu to 2iu per day, on average. You should not start HGH post-cycle because it takes up to three months to build up in your system and provide any real results at all.
If you want to enjoy the best Deca Durabolin results, you must first understand that you have to work for the gains. Then, you have to make sure that you supplement with the right compounds to prevent the side effects.
Stacking it with Anadrol or Dianabol can help you achieve gains upward of 20 pounds in a single cycle, though you need to adjust your doses so you can balance your Deca results and risks appropriately.