What Is the Fastest Way to Burn Fat?

burn fat

Certain athletes and bodybuilders work hard during the off-season to put on muscle and add bulk. Then, prior to competitions, it is all about cutting fat to enjoy that amazing muscle definition that they want so badly. There are a few different ways to burn fat, but it all starts with diet.

The Only Way to Lose Weight

As you scour the internet looking for ways to cut body fat and improve your overall muscle tone, you will find advertisements for products that promise you incredible results in very little time. There is no denying that some of these products are truly amazing, but when it comes right down to it, there is only one way to lose weight. That involves burning more calories than you consume.

For this reason, you’ll find that most fitness experts on the web and in gyms will tell you that 90% of your fat burning happens in the kitchen. There are many different fat-burning “diets” out there, but for the most part, you should simply consume a diet that is slightly calorie-deficient and replace simple carbs and sugars with more complex carbohydrates. To retain muscle, be sure you’re consuming at least a gram of lean protein for each pound of body weight, too.

Muscle vs. Fat

burn fatYour body wants to maintain the perfect balance of muscle and fat. Muscle is important for strength, and fat is important as an emergency source of energy.

In the early days of human evolution, people went months without meat and fat, so their bodies adapted. When people could find plenty of meat, their bodies built muscle and actively stored some of the extra calories as fat.

Then, during harsher times when meat was no longer available, the body could use those fat stores as sources of energy rather than breaking down the proteins in the muscles for energy, thereby maintaining strength and overall health. This is precisely how your metabolism works today, but you can use certain compounds to speed up the rate at which your body uses its energy stores and burn off that body fat.

Anabolic Steroids to Burn Fat

Some of today’s most popular anabolic steroids for cutting also have fat burning properties associated with them. Trenbolone helps with weight loss by binding to the androgen receptors in adipose tissue (the tissue that makes up body fat) and preventing the uptake of lipids, which are the building blocks for the adipose tissue. In plain terms, this means that during a Trenbolone cycle, your body cannot continue to accumulate fat stores at the same rate.

The more you work out, the more calories you burn. Because your body can no longer add to its energy stores at the same rate you burn them away, you shed body fat. Although not as effective, other popular cutting compounds include Anavar and Winstrol.

Clenbuterol

Fastest Way to Burn FatWhereas Trenbolone can help you shed weight by preventing the uptake of lipids and their conversion into adipose tissue, Clenbuterol works via entirely different mechanisms.

Clen is a bronchodilator that has a thermogenic side effect. Essentially, it causes the cells in your body to produce and release heat, which raises your body temperature, which in turn vastly improves your metabolism.

When you pair Clen with a strict diet and exercise program, you can shed pounds of body fat in relatively short order, but only if you are fit to begin with. Clen is not a substitute for diet and exercise, nor is it a solution for overweight people who want to become healthy.

Phentermine

Phentermine is another pharmaceutical option that is still prescribed today to help people burn fat and lose weight. It works by suppressing the appetite and providing more energy than before, which can be used as motivation to work out. At the maximum dose of 37.5mg per day, and when combined with diet and exercise, phentermine can help individuals lose significant amounts of weight over time.

Phentermine is beneficial for individuals who are overweight as well as people who are fit, but who are looking for the perfect pre-competition cut. Though phentermine was one of the ingredients in Fen-Phen, a pharmaceutical weight loss solution that has been banned by the FDA, it was the other ingredient in that drug, fenfluramine, that caused health issues. Phentermine is widely regarded as safe when used as responsibly.

Natural Ways to Burn Fat

If you aren’t interested in taking anabolic steroids or products like Clenbuterol, there are a few natural ways to burn fat, too. These won’t work as quickly as chemical supplements, but they can and do help you achieve your fat loss goals.

SupplementDoseEffect
Caffeine
200mg 3 times daily
Provides energy & suppresses appetite
Green Tea
One cup three times daily
Contains catechins that boost the metabolism briefly
Raspberry Ketones
250mg three times daily
Promotes more effective fat breakdown
Garcinia Cambogia
500mg three times daily
Suppresses appetite & blocks fat creation

Each of these products has been studied to a degree, and results from those studies are mixed. Some of today’s most popular “diet supplements” contain blends of these ingredients as well as others, which may include things like green coffee bean extract, spearmint leaf, and ashwaghanda, all of which may help you burn fat more quickly than with diet and exercise alone.

Workouts – The Other 10%

If 90% of your ability to burn fat starts in the kitchen, the other 10% happens in the gym. All too often, people make the mistake of thinking they should only do cardio if they need to burn fat. This is simply not the case. Remember that your metabolism is vital to your body’s ability to shed pounds, and the best way to speed your metabolism permanently is with lean muscle mass.

Though cardio may help you gain a little lean muscle if you have very little to start, strength training is going to be your best bet in this case. Alternate cardio and strength training to build muscle, and you’ll find that your body will burn fat faster and faster, leaving you with the lean, cut physique you’ve always wanted.

All in all, Clenbuterol is the best choice for bodybuilders and athletes who want to shed body fat quickly. While Trenbolone and some steroids like it can have a weight loss effect, this simply does not compare to the speed of Clenbuterol.