The most common form, and the one that you are most likely to find, is a 50mg tablet. While 50mg is the most common daily dose among users, there are several different factors that will ultimately help you find the optimal Anadrol dosage for your body. Here are some tips for finding just the right dose.
Start With Low Doses
One of the more potent anabolic steroids out there, so if you are new to anabolic steroids in general, it is always best to start out with a very low dose and gradually work your way up. It is usually well tolerated, but it all depends on your individual response. While most men can handle 50mg with ease, some may not tolerate even half that. Starting at a dose of 10mg and increasing it by 10mg per day will help you discover your tolerance level.
The chart below provides a simple point of reference for men and women interested in a beginner’s cycle for determining tolerance. This cycle will lead you up to the average dose for adding bulk, and it will last six weeks. If at any point you feel that you have surpassed your ability to tolerate it well, meaning you are experiencing bothersome side effects, back down to the previous Anadrol dosage and use it for the rest of the cycle. If you plan to use for cutting, simply stop titrating when you’ve reached the ideal dose – up to 50mg for men and up to 20mg for women – and complete your cycle.
Daily Timeframe Dose (Men) Dose (Women)
Consider Your Goals
The next thing to take into account when it comes to determining the right Anadrol dosage for your needs is your overall goals. If you want to put on 25 pounds during an off-season bulking cycle, consider a dose between 50mg and 100mg per day. For the most part, a 100mg dose is the maximum and you should never exceed this; doses beyond this point offer no further therapeutic benefit but significantly increase the risk of side effects.
Everyone is different when it comes to Anadrol dosage, too. For example, if you and your friend are both trying to gain, you may notice your friend gaining more than you, even with a lower Anadrol 50 dosage. While some men can add significant mass with 50mg per day, you may need an Anadrol dosage that pushes the maximum at 100mg per day. This should never discourage you. You may simply need more of the product to see the same results, or you may need to change your diet and exercise routine to facilitate your goals. In fact, genetics may even play a role in the way your body responds.
Gender and Dosage
Although the average dose for a man is 50mg per day, women need to dial this down quite a bit. Anadrol is a derivative of testosterone, and because of this, women do not tolerate it as well. In fact, a high Anadrol dosage may lead to virilization (the development of masculine features) rapidly, and some of these are permanent. The average dose for a woman is between 10mg and 25mg per day, though some women tolerate up to 50mg per day for very short cycles. Once again, it is important to consider your personal tolerance and your goals when choosing the right dosage. Women may do better with other milder steroids such as Winstrol, Anavar or Primobolan.
Matching Cycle Lengths with Dose
Finally, it is quite powerful and carries a risk for side effects. Fortunately, you can mitigate these with the right dosage and cycle lengths. You should never exceed the recommended maximum dose for your gender (100mg per day for men and 50mg per day for women), and you should tailor your cycle length to your dose. For example, bodybuilders using the average of 50mg per day should stick to a cycle of no more than eight weeks. Those using only 25mg can extend that cycle to 10 weeks, and those taking 100mg a day should use it for no more than four weeks.
Making Your Dosage Count with Diet and Exercise
As always, the most responsible (and safest) way to use anabolic steroids is to use the lowest effective dose for the shortest time. This means you can’t rely on a high 50mg dosage alone to add muscle; it is better to use a slightly lower dosage and tailor your diet and exercise to your goals. The tips below will help you get the most out of your cycle.
- For Bulking, your goal is to consume a high-calorie, high-protein diet that is nutritionally complete. You will need those extra calories for energy and mass, and you will need the protein for muscle-building. When you exercise, you should try things like weightlifting, strength training, and resistance training. What’s more, you should limit cardio and aerobics as these burn through calories quickly, and you need those calories for your muscles.
- For Cutting, diet and exercise guidelines change. In this case, you will want a low-calorie, high-protein diet so you can lose fat while you support muscle mass. You should also take part in at least 45 minutes cardio every other day, but you should not cut strength and resistance training out altogether.
- For Performance Enhancement, these guidelines are a bit more flexible. You should combine weightlifting with cardio for a great all-around routine, and you should consume calories for maintenance. Be sure to take a good portion of your calories from complex carbohydrates as these will give you a steady stream of energy without insulin spikes.
All in all, the right Anadrol dosage can mean the difference between serious problems and side effects and amazing results with no adverse effects. Take the time to start slowly and figure out what your body can tolerate, and then make the most of it in your favorite bulking cycle.