Training – Nutrition – Genetics – Steroids
We need all the help we can get, especially with the large amount of scientific data that seems to change by the hour.
What it comes down to in the end is understanding and trying out for ourselves the cumulative experience of people who have done what they set out to do.
Otherwise trying out new techniques, exercises, diets, supplements, and everything else that comes with fitness and sharing our own experience.
This is a community and you’re all welcome.