Although the most surefire way to make sure you’re getting enough of the essential amino acids involves taking a supplement each day, you can also get them directly through …

Recently featured on TV health shows, Forskolin has become a popular weight loss supplement. Does Forskolin work, or is the attention surrounding it merely hype? Read on to find …

Those who are trying to lose weight often cut calories by substituting regular soda for diet. Doing so is not beneficial, as the harmful effects of diet soda are …

Proactol is one of the most well-revered fat binder pills in the industry today. People around the world are discovering its ability to help them curb their cravings and shed …

A metabolism booster is a product that is designed to increase your body’s metabolic rate, which allows calories to be burned more quickly. A fast metabolism can help people …

Though they’re not necessarily uncommon, you might be surprised at all the benefits of lunges. An excellent addition to any lower body workout, they’re great for bodybuilders who want …

There are celebrities, athletes, and others around the world who are touting the benefits of Forskolin. They are losing weight, building lean muscle mass, and feeling better both physically …

If you eat a well-balanced diet that contains proteins from a variety of sources, lots of different simple carbs, and fruits and vegetables of all colors, are multivitamins necessary? …

Creatine is one of the most popular, well-known products used by bodybuilders today. It is nothing more than a combination of amino acids that the body can use to …

Whey protein isolate is incredibly beneficial to bodybuilders, athletes, those trying to get in shape, and anyone who could benefit from some extra protein and amino acids without many …

Most diets are concerned only with weight loss and not with improving body composition. However, healthy weight loss should involve losing fat rather than muscle in addition to slimming …

Pretty much every lifter does some sort of bench pressing in their chest routine. This is really no surprise as compound movements like the bench press are such good …

Also known as purple coneflower, Echinacea is one of the most popular natural remedies, and for good reason. You can achieve a number of benefits from taking Echinacea, a …

When it comes to working out, we all need a little motivation. The daily grind gets tough without a little help coming from our ear buds. Some days you …

Of all of the questions that people ask about this relatively new but popular supplement, “How do raspberry ketones work?” is by far the most common. Raspberry ketones work …