The peck deck is one of the best chest isolation movements you can do. It might...
Home Archive by category Exercise Videos (Page 2)
Exercise Videos
Arguably one of the most popular leg exercises at the gym is the leg press....
While barbell rows are obviously a staple in most bodybuilders' back workouts,...
Pull ups are about one of the best back exercises you can do. Not only...
Cable kickbacks are one of the best glute exercises you can do. However,...
The single arm db row is an excellent exercise for building back thickness...
Pushups are one of the most old school calisthenics you can do. However,...
The barbell bench press is arguably the most commonly seen exercise done...
One of the most common strength and mass-building exercises you see performed...
The seated leg extension is one of the better quadriceps isolation movements...
The incline dumbbell bench press is a great exercise to improve aesthetics...
Hyperextensions are one of the best exercises you can do for your lower...
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