Category: Exercise Videos

While the barbell bench press is one of the best strength and muscle builders a lifter can do, it can also be quite damaging to the body. Ask any …

The dumbbell incline fly, though often incorrectly performed, are one of the best chest exercises you can do. It provides an excellent contraction, an even better stretch, and targets …

Pull ups were once a seldom seen movement that only old school lifters did. Your “everyday” trainee usually did pull downs instead. However, now you’re seeing everyone from bodybuilders …

The DB bench press is one of the more popular gym exercises you see. Not only a great way to build the chest, it’s also a good strength builder. …

While proper exercise technique is always important, incline bench press form is often underestimated. This is because lifters often turn their attention to technique-intensive movements like Olympic lifts, or …

There’s not much that defines real world strength like picking up something heavy off the ground. As a result, if you want to be “real world” strong, then the …

As more and more people train at home, utilize “functional” training movements, and incorporate bodyweight exercise into their workout programs, learning how to do a pistol squat has become …

Squats and deadlifts are generally considered two of the best lower body and strength exercises you can do. However, they both have their drawbacks. They can be difficult to …

Standing calf raises are pretty much the “go to” to build the calves, and barbell calf raises are about the most simple version you can do. Many think you …

Though bench press variations are definitely the most popular exercise in the gym, wide pushups shouldn’t be overlooked. Wide pushups are excellent variation of the old calisthenics standby, and …

While the barbell squat is often called the “king of exercises”, using the smith squat machine is an excellent variation. This is because using the smith squat machine is …

Many gym goers may look for calf-specific machines to work the lower leg, but smith machine calf raises will give you all you need. They’re perfectly stable, allow you …

The peck deck is one of the best chest isolation movements you can do. It might lack the mass-building qualities of pressing movements, but little can match the muscular …

Arguably one of the most popular leg exercises at the gym is the leg press. A fairly seldom seen version of this is the single leg press. By using …

While barbell rows are obviously a staple in most bodybuilders’ back workouts, reverse grip bent over rows aren’t seen nearly as often. However, just because they’re not that popular, …

Pull ups are about one of the best back exercises you can do. Not only are they a great way to get a full stretch through the lats and …

Cable kickbacks are one of the best glute exercises you can do. However, as effective as they are, they’re also quite easy to do incorrectly. Doing so can transfer …

The single arm db row is an excellent exercise for building back thickness and strength. Unfortunately, it’s also an exercise that can be easy to injure yourself on if …