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Home Archive by category Exercise Videos (Page 2)

Exercise Videos

Why You Should Use a Peck Deck as a Chest Finisher

The peck deck is one of the best chest isolation movements you can do. It might...

 

Make Sure to Use Singles in Your Leg Press Workout

Arguably one of the most popular leg exercises at the gym is the leg press....

 

What are the Advantages of the Underhand Barbell Row?

While barbell rows are obviously a staple in most bodybuilders' back workouts,...

 

What Muscles Do Pull Ups Work?

Pull ups are about one of the best back exercises you can do. Not only...

 

Are Cable Kickbacks Effective for Building a Tight Bum?

Cable kickbacks are one of the best glute exercises you can do. However,...

 

How to Avoid Injury When Performing a Single Arm DB Row

The single arm db row is an excellent exercise for building back thickness...

 

How to Get Better at Pushups

Pushups are one of the most old school calisthenics you can do. However,...

 

Chest Press Machine vs Barbell Bench Press

The barbell bench press is arguably the most commonly seen exercise done...

 

Leg Press for Quads – Yes or No?

One of the most common strength and mass-building exercises you see performed...

 

What Muscles Do Leg Extensions Work?

The seated leg extension is one of the better quadriceps isolation movements...

 

How to Add Weight to Your Incline Dumbbell Bench Press

The incline dumbbell bench press is a great exercise to improve aesthetics...

 

When and How to Use Hyperextensions in Your Routine

Hyperextensions are one of the best exercises you can do for your lower...

 


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