It’s a common ingredient in many of today’s all-natural weight loss supplements, and it’s one of the few ingredients that produces side effects only rarely. It’s called piperine, and it’s proving to be one of the most powerful weight loss supplements available in the world today.
What Is It?
Piperine is the scientific name given to the component of black pepper that gives it a spicy, pungent flavor. Its main mode of action involves assisting the metabolism of supplements and drugs once they are consumed. Piperine is extracted from black pepper and then dehydrated. The concentrate is then added to a variety of supplements, which helps to improve their overall efficacy. It’s commonly found in all-natural diet pills since it helps with the absorption of nutrients from food, which is crucial for people eating calorie-deficient diets in an attempt to lose weight.
What Does it Do?
Piperine inhibits a process called glucuronidation, which occurs in the liver. This process is designed to attach a molecule called glucuronide to drugs, supplements, and some nutrients to signal the body to flush them out through the urinary tract. Although some glucuronidation is good for you since it prevents excessive drug and supplement concentration in the bloodstream, too much might mean that you aren’t getting the full benefits from your food or the supplements you take. Piperine slows that process significantly, allowing more of the supplements, drugs, and nutrients you consume to remain in your bloodstream rather than simply being evacuated.
Are there Studies?
There have been numerous scientific studies on the effects of piperine, both in laboratory rats and in humans. Without a doubt, it can indeed increase the concentration of certain supplements, foods, and drugs in the body. This is fantastic for things such as catechins, or antioxidants found in green tea and other natural supplements, and also for the healthy nutrients that are found in your food. The vast majority of studies were positive in nature, and although one did allude to the fact that piperine may be carcinogenic when applied topically, this was not the case when ingested orally.
What are the Side Effects?
Piperine very rarely causes side effects, but it may cause stomach upset or heartburn in some particularly sensitive individuals. What’s more, individuals who are taking any kind of prescription medication, whether a daily maintenance drug, a painkiller, an antidepressant, or any other drug, should speak to their doctors and pharmacists prior to using any substance containing piperine. Although piperine does not boost the absorption and blood concentration of all drugs, it certainly does others. This can cause significant and sometimes dangerous side effects. Your physician and pharmacist can tell you if piperine is safe to take with your other drugs and supplements.
Piperine is a simple compound derived from black pepper, which is a dietary staple around the world. However, piperine is extremely concentrated, so only a very small amount is needed to achieve the inhibition of glucuronidation. As a result, you can usually find it among other ingredients in natural weight loss pills.