Of all of the hundreds of supplements out there aimed toward bodybuilders, fitness enthusiasts, and athletes, ecdysterone is one of the most misunderstood. Nonetheless, it is beginning to grow in popularity because it is 100% legal and completely effective. It is quite a powerful supplement and one that can serve everyone well, so learning more about it could help put you on the right track to bigger gains, more energy, and less body fat.
What Is Ecdysterone?
Ecdysterone very similar in structure to testosterone, which is widely regarded as the “male hormone”. Although it can certainly help facilitate muscle growth like testosterone, it does not produce the same side effects. It is technically a hormone that may have an effect on the way certain molecules within the body are used. There is only one well-documented clinical study from 2006, and it only measured the effects of doses of less than 200mg, which are generally considered ineffective.
Where Does It Come From?
Ecdysterone was first found in insects – namely invertebrates – that are generally considered to be very strong for their size. In fact, ants have high levels of ecdysterone in their bodies, and some ants can lift up to 5,000 times their own body weight. The ecdysterone found in dietary supplements is typically derived from Rhaponticum carthamoides. It was first given to Russians to optimize their performance after the Olympics Committee started testing for them. Some historians claim that the Russians performed better on ecdysterone, though this is a matter of opinion.
What Is the Role of Ecdysterone In the Body?
Ecdysterone benefits the human body in a number of ways. First and foremost, it aids in nitrogen retention. Because nitrogen plays a very important role in the development of lean muscle tissue, the more nitrogen you have available in your body, the more your muscles can grow larger – and at a much faster pace. Nitrogen retention can also help improve your overall stamina, and it helps you recover more quickly after strenuous workouts. Many individuals report that they are able to work out harder and longer when using ecdysterone than without.
Pros vs. Cons
The benefits of ecdysterone are certainly apparent, and many experts suggest that it is possible to gain up to 7% lean muscle mass in as few as 10 days when using the correct dose of this product. Unlike other compounds that assist in the growth of lean muscle tissue, ecdysterone has very few – if any – side effects. Those who do experience side effects report stomach upset, diarrhea, and constipation, but they also state that their bodies recover in just a few days once they have acclimated to the supplement.
Ecdysterone is one of the safest and most effective products on the market today that has the potential to improve muscle growth, strength, stamina, and recovery. It can also help with burning off those last few pounds of stubborn body fat before a major competition. In fact, this product is so safe that even women can use it in high doses without any significant side effects.