You’ve probably noticed 5HTP in health food stores, online, and even lining the vitamin and supplement shelves at your favorite drug store. What is 5HTP good for, and should you add it to your daily routine? Here, you can learn about the variety of benefits that 5HTP can offer for both your body and your mind.
Combatting Depression and Anxiety
5HTP is one of the crucial building blocks in the manufacturing of serotonin, a “feel-good” hormone that plays a vital role in your mood. By introducing more 5HTP into your body, it can manufacture more serotonin, which can leave you feeling happier, less anxious, and better able to handle stress. Several clinical studies suggest that 5HTP doses can help improve the symptoms of depression in two to four weeks, and preliminary findings show that it may be just as beneficial as conventional therapy with SSRIs like Prozac, Paxil, Zoloft, and others.
Enhancing Sleep Quality and Quantity
5HTP is also crucial in the synthesis of a hormone known as melatonin, which helps to regulate the sleep cycle. People who have too little melatonin in the brain often experience an abnormal sleep/wake cycle, which involves falling asleep swiftly in the evening and waking up in the morning feeling refreshed. A lack of melatonin makes it difficult to fall asleep quickly, and it can also cause you to wake up during the night and have difficulty getting back to sleep. Because 5HTP improves your body’s ability to make and use melatonin, it can have a positive effect on your sleep habits.
Suppressing the Appetite
People who ask “What is 5HTP good for?” rarely think about one of the side effects of the compound – appetite suppression. While science has yet to truly understand the many roles that serotonin plays in the body, they do know that people who are overweight have lower-than-average levels of serotonin in the brain. Because of this substantiated link between serotonin and appetite, increasing your serotonin levels can help you better control your appetite and lose weight.
Fighting Mental and Physical Fatigue
Low levels of serotonin go hand-in-hand with fatigue. In fact, people suffering from depression caused by low levels of serotonin often claim that fatigue is one of their most prominent symptoms. By increasing the amount of serotonin in your brain, you can fight off feelings of fatigue and lethargy, which leaves you feeling more energetic all throughout the day. In fact, many 5HTP supplement users report increased focus, comprehension, and memory, too.
Seeing Results Quickly
When asking “What is 5HTP good for?”, it may be surprising to learn that it works faster than many other products designed to provide the same results. For example, it can take up to 12 weeks for an SSRI to have a noticeable effect on anxiety and depression, but 5HTP can provide relief in just a few days. What’s more, those who take it for improved sleep claim that they slept better after the very first dose. In terms of appetite suppression, it works immediately and does not cause jitters or other side effects that are so common in products designed for appetite control.
What is 5HTP good for? It’s a great product for improving your physical and mental wellbeing in several unique and beneficial ways. It helps you sleep better, boosts your energy levels, fights depression and anxiety, suppresses your appetite, and even helps to balance your mood – and it works very quickly, too.