Whether you’re looking to get fit at home, at the gym, or with the help of a personal trainer, chances are good that you’ll hear a lot about different types of exercises and how they can benefit you. If you find yourself asking “what are calisthenics?”, then you’ve come to the right place. Here, you’ll learn everything you need to know about this type of exercise and its impact on your overall health and fitness.
What are Calisthenics? Understanding the Basics
When you work out, you have several different options available to you. You can go to the gym and make use of all kinds of equipment that can help you improve your body, you can lift weights at the gym or at home, or you can even ride a bicycle five miles a day. The difference between all of these options and calisthenics is that calisthenics uses the weight and resistance of your own body to help you build muscle and get fit. You won’t need a gym membership or any expensive equipment to get started, and absolutely anyone can benefit from it.
Calisthenics vs. Weightlifting
“Do you even lift?” This is a common question in athletic and bodybuilding forums, and it is often used to “tease” others about their strength limitations or size. These days, entire groups people believe that weightlifting is the only real way to build muscle, but this is absolutely not the case. If you practice pitching a baseball, you’ll become a great pitcher. If you practice swimming, you’ll become a great swimmer. If you practice lifting weights, you’ll be great at lifting weights. On the other hand, if you practice calisthenics, you are training your entire body to work as one, to move gracefully, and to become strong and healthy.
Are Calisthenics Right for You?
When answering the question “what are calisthenics?”, many people begin to wonder whether this type of exercise is right for them. The truth is that absolutely anyone can benefit from calisthenics since they can be as intense or relaxed as you want them to be. Whether you are 18 years old and you want to maintain your already fit body, 35 years old and 25 pounds overweight, or 60 years old and trying to get fit, calisthenics can go a long way toward helping you achieve your goals.
Exercises that Fall into the Calisthenics Category
There are literally dozens of exercises that are classified as calisthenics. Keep in mind that anything you do that uses your body’s own weight is considered calisthenics, and just four exercises every single day will help you work every major muscle group in your body. These include:
- Squats; and
Although it might seem like doing the same four exercises day in and day out would get boring, keep in mind that there are hundreds of variations of them out there that can keep things interesting and push your boundaries once you feel comfortable.
What are calisthenics? They are some of the simplest, most efficient, and most affordable exercises in the world today. Because their intensity is completely adjustable, anyone can do calisthenics, regardless of their abilities. They offer a great method for getting fit, staying fit, losing weight, and building muscle mass, too.