If you want to get in great shape, you’ll have to do more than just push yourself physically. Positive motivation involves acting in a manner that causes you to expect gains, and differs from negative motivation that results in a fear of punishment. It can be an effective tool for reaching your weight loss and fitness goals, and here are a few ways to incorporate it into your own workout routine.
#1. Make Yourself a Promise
Many times, having something to look forward to can keep you going when you might otherwise think of quitting. Promise yourself a reward such as a new outfit for improving your fat percentage, or a day at the spa after hitting a new squat weight. Set up positive motivation reminders on your phone or mark them on your calendar to ensure you don’t forget.
#2. Make Your Goals Gradual
The reason many people do not meet their fitness goals is because they seem too overwhelming. Rather than saying you want to run a marathon, set a smaller goal of completing a 5k run, then move on to a half-marathon. Congratulate yourself each time you pass a new milestone, and look back on your progress from time to time so you can continue to remember how far you have come.
#3. Don’t Compare Yourself to Others
You will always be able to find someone who is in greater shape or has a better physique than you do. It is all too easy to become discouraged when you compare yourself to others, which is why you should only compare the way you are now to how you once were. Of course it’s different if you use those people as motivation so you can aspire to reach and even exceed their level of fitness. One positive motivation technique that is recommended is to keep photographs of yourself before you started working out and at certain intervals along the way so you can easily see how much progress you have made.
#4. Have Fun
A workout does not have to be boring in order to be effective. If you ever start dreading exercise, switch things up a bit by changing your routine, adding new music, or even just by taking things outdoors. Joining a dance class, taking martial arts lessons, or participating in sports are all good ways to incorporate positive motivation into your fitness regimen.
#5. Keep Some Quotes Handy
There are tons of inspirational quotes and memes on the internet that help you keep sight of your goals. All it takes is a simple thought that if followed through, can change your life for the better. You can check out the motivational album on our Facebook page for some ideas. However, below are a few popular quotes we like:
- “Push harder than yesterday, if you want a different tomorrow.”
- “You’re only one workout away from a good mood.”
- “Weakness is a choice.”
- “A great pleasure in life is doing what people say you cannot do.”
- “If something stands between you and success, move it out the way.”
- “Don’t wish for it. Work for it.”
It takes willpower to change your body for the good. Start to think of fitness as a lifestyle rather than a means to an end, and incorporate some positive motivation techniques like those above to be better each day.