You have tried a testosterone-only cycle, and you have perfected your diet and exercise program, but you are ready to take the next step. Deca is a great choice for athletes and bodybuilders who have some experience with steroids and cycling, but how do you implement your very first Deca Durabolin cycle? Here is a handy guide to everything you need to know.

One of the first things you should do before you start is make sure that you have everything you need on hand. This includes not only the Deca to get you through the whole Deca cycle, but also the anti-estrogens, testosterone, and PCT supplements you need from start to finish.

Enough For The Cycle

Never start a Deca cycle until you have these things, and never just assume that you will find things later on as you need them. Sometimes, supplies run dry and if you find yourself without Clomid or Nolvadex at the end of your cycle, you are in for a world of side effects.

Timing Your Cycle Dosage


A slow-acting steroid, so you will need to use it for several weeks in order to see results. As such, you should carefully plan your Deca cycle length and dose before you start.

A great Deca cycle length is about 14 weeks as this gives the Deca Durabolin time to build up in your system and do its job. What’s more, you should aim for a weekly dose of 400mg per week, which you can administer every other day or every third day of your cycle. This product has a long half-life, so daily dosing is not necessary.

GoalMin Weekly DoseMax Weekly Dose

Bear in mind that you may also need to adjust these dosages based on your experience with any AAS. All steroids are different, and just because you tolerate one very well does not mean you will tolerate a Deca Durabolin cycle at the same equivalent dosage. If you are a beginner, start at the low end of the scale, at about 200mg per week, and work your way up to the minimum dose for your goal.

If you tolerate that dose well, you can continue to raise it until you reach the maximum Deca Durabolin dosage. Do not use more than this because it increases the chances of side effects.

Add Testosterone To A Cycle

Finally, make sure that you incorporate some testosterone into the mix since it will completely inhibit natural testosterone production. Testosterone Enanthate is an excellent choice, and you can use between 300mg and 500mg per week depending on your tolerance. This form of testosterone also has a long ester, so you can use it every other or every third day, too.

Whether you take it on the same day or on opposing days makes no difference. The choice is yours.dark man image

Using An Oral Kickstart


For intermediate and advanced users, the best way to get the most out of a Deca cycle involves using a powerful, fast-acting oral steroid to help you realize quick gains as you wait it to build up in your body. One of the best bulking cycle options out there, is Dianabol as they pair nicely together and offer synergistic results.

To do it, you would simply use a moderate dose of Dianabol, such as 40mg a day, for the first four to six weeks of your Deca Durabolin cycle. Then, after the fourth week, stop taking Dianabol and continue to take Deca and testosterone to complete your cycle. It’s simple and effective, and that’s why it remains a favorite.

Can You Use For Cutting?

A cycle isn’t just for adding bulk; in fact, when paired with the right stack and used at the right dose, it can also be used for cutting fat while retaining muscle. Bear in mind that the combination of testosterone may lead to some water retention, which may make it difficult for you to achieve the ripped and toned look you want. For this reason, it is recommended to maintain a calorie-deficient diet (eat fewer calories than you burn, but don’t starve yourself), use Deca and Testosterone, and then switch for a product like Masteron toward the very end of the cycle to help decrease water retention and enhance muscle definition.

Other Cycle Considerations

Aside from using an oral kickstart and even testosterone, there are some other things you may want to consider adding to your cycle. HGH is excellent for maintaining gains post-cycle, but it takes time to build up to peak concentration. For the best Deca Durabolin results, aim for 2IU to 4IU daily, and continue your HGH for at least 12 weeks after your cycle.

This will help you improve your strength and maintain more of your gains. Milk thistle may be used for liver protection when you choose to pair with a steroid like Dianabol. Dianabol is known to be hepatotoxic, and milk thistle may help to prevent liver damage.Cycles

Planning Your Deca PCT

When your cycle is over, it is important for you to boost your body’s ability to produce testosterone naturally as quickly as you possibly can in order to prevent side effects related to hormonal imbalances. Clomid is one of the most popular products out there.

It is a Selective Estrogen Receptor Modulator, or SERM, which helps retrigger the pituitary gland’s production of luteinizing hormone and follicle stimulating hormone (LH and FSH). In turn, these hormones signal your testicles to start producing natural testosterone.

You will need to start the Clomid 10 days after your last dose, and take it for a total of six weeks as follows:

  • Weeks 1 and 2: 150mg per day
  • Weeks 3 and 4: 75mg per day
  • Week 5 (Week 6 is optional): 40mg per day

As mentioned, if you used HGH during your cycle, you should continue it post-cycle, too. The goal here is to use HGH for a period of between three and six months to see optimal results. The most important part of planning a Deca Durabolin cycle is understanding that you must use the right supplements to prevent side effects. Gather everything you need before you get started, and you will undoubtedly see remarkable results at the end of your cycle. It is a well known steroid for making slow but more permanent gains.

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