A recent study performed by University College London showed that people who eat seven servings of fruit and vegetables each day are 42% less likely to suffer premature death. Studies like this one have made people increasingly aware of the need to take care of their diet. So-called “superfood supplements” could be the answer for people who are having a hard time fitting them into their normal diet.
What are Superfood Supplements?
Superfood supplements are products that contain high concentrations of vitamins, minerals, and antioxidants. Many are found in powder form, and may be used in shakes, smoothies, or juice drinks. Others are available in tablet or pill form, and can be consumed at mealtime along with a glass of water. A number of different foods can be considered “superfoods”, with a few of the most common ones being:
- Chia or flaxseed, which are full of fiber and Omega-3 fatty acids
- Acai berry, a fruit known to lower cholesterol
- Mustard greens, as they strengthen the bones and promote healthy blood function
- Coconut oil, which strengthens the immune system and enhances thyroid function
- Quinoa, a grain that is high in protein and low in carbohydrates
- Blueberries, which are known to be one of the most powerful anti-oxidants on earth
Superfood Supplements: Hype or Help
The fact that there is no technical definition to the term “superfood” has led many to question whether or not they are actually beneficial. Many claim the use of the word “superfood” is nothing more than marketing hype that has little scientific evidence to back it up. Others disagree, claiming that people are facing nutritional deficiencies of epic proportions due to depleting minerals in the soil. The fact is that using certain foods to improve one’s health is something that dates back hundreds if not thousands of years. As such, there is actually quite a bit of evidence that indicates superfood supplements could help prevent or eliminate a number of health conditions.
Who Needs Superfood Supplements?
There is a growing trend toward marketing superfoods to particular groups of people. For example, some superfoods may be targeted toward women who are concerned with developing brittle bones or managing their menopause symptoms. Others are intended for people with conditions such as high cholesterol, high blood pressure or heart disease. Those who are already eating a healthy diet may notice few if any additional benefits from superfood supplements. On the other hand, these may be very useful whenever people need extra nutrition as is the case with pregnant women or people with busy schedules who find it difficult to prepare healthy meals.
Many people add superfoods to their diet after being diagnosed with a health condition, while others use them on a regular basis to prevent certain problems. Others consume them only during times when eating a healthy diet isn’t possible. Regardless of how they are taken, superfood supplements are typically safe and provide few side effects, making it possible for men, women, and children to enjoy the numerous benefits they provide.