Losing weight can be difficult especially when you are constantly fighting hunger pangs. However, being on a diet doesn’t have to mean a constant state of hunger, especially if you’re eating the right foods. Below are some natural appetite suppressant foods to help you fight urges.
Apples are full of natural fiber, with roughly 5.5 grams of fiber in one large apple. With just 120 calories, apples make a fantastic snack that won’t break the calorie bank but will also keep you feeling satisfied until your next meal. Apples also contain pectin, which helps to keep blood sugar levels stable. This means you won’t have to battle blood sugar spikes after eating them, which could lead to cravings and binge eating.
Another fiber packed food; a bowl of oatmeal contains around five grams of satiating fiber. This fiber combined with the water used to cook the oatmeal expands in the stomach, filling it and keeping you full for hours. Oats also contain cholecystokinin, an appetite-regulating hormone that may help control hunger in some people. Check out this oat snack here.
Flaxseeds not only contain essential omega-3 fatty acids that boost heart health, but also contain 4 grams of fiber in just two tablespoons. The body cannot digest the seed unless it’s ground however, so be sure to buy ground flaxseed or freshly grind the flaxseeds yourself. Sprinkle them onto salads and yogurt or blend them into smoothies for a healthy dose of essential omega-3 fatty acids and filling fiber.
Nuts may be high in calories, but when used correctly nuts can be a hunger-crushing snack. Filled with healthy fats that can boost brain health as well as lower cholesterol, nuts also contain roughly 4 grams of fiber per quarter cup. Snack on a palmful of roasted almonds or walnuts as a mid-day snack and banish hunger until dinnertime.
Supplements that Suppress Appetite
While real, wholesome food is always the best option when it comes to getting healthy and losing weight, there are a few appetite suppressant supplements than can aid in your weight loss goals. The below appetite suppressant supplements are two of the top selling appetite suppressants on the market and contain little to no known side effects.
Garcinia Cambogia Extract
This appetite suppressant supplement has been studied a lot recently due to its bold weight loss claims. It is said that garcinia cambogia extract helps you to lose weight by controlling your appetite while also boosting metabolism. The herb is also said to block fat cells from forming, which will cause the body to burn more of the excess fat lingering. Customers who have bought garcinia cambogia rave about it’s abilities to keep hunger at bay.
Green Coffee Bean Extract
Green coffee bean extract contains an appetite suppressant known as chlorogenic acid. This acid is said to be a natural fat blocker with the ability to block fat and carbohydrates from being absorbed by the body. Green coffee bean extract has also shown to be beneficial in regulating blood sugar levels after a meal. Though more studies need to be conducted, those that have been done have shown positive weight loss benefits from taking green coffee bean extract.
Though appetite suppressant supplements aren’t always reliable, whole foods can always be trusted. The amount of filling-fiber in the above mentioned foods acts as a natural appetite suppressant to curb cravings, suppress hunger, and help you to achieve your weight loss goals.