If you want to lose weight but diet and exercise just aren’t enough, there are several safe and natural dietary supplements that can help you. Green Coffee Bean Extract and Garcinia Cambogia are two of the most popular, and it just so happens that they work very well when paired together with diet and exercise.
How Does Green Coffee Bean Extract Work?
Losing weight with Green Coffee Bean Extract and Garcinia Cambogia is certainly possible thanks to the compounds and mechanisms provided by the supplements. There are three ingredients in Green Coffee Bean Extract that can help people shed unwanted pounds. They work together to provide astounding benefits without much risk for side effects.
- Chlorogenic acid (GCA) – Chlorogenic acid is the primary active compound found in green, unroasted coffee beans. Science has shown that chlorogenic acid helps reduce the number of carbohydrates that your body is able to absorb, which leads to less sugar and thereby less fat. It can also reduce the amount of fat in the liver and help improve the actions of a hormone in the body known as adiponectin, which helps regulate the metabolism.
- Raspberry ketones – Raspberry ketones have been shown to facilitate lipolysis, or the process through which the fat within cells is broken down and either used for energy or flushed from the body. It also stimulates the creation of adiponectin.
- Caffeine – Caffeine may work for some as an appetite suppressant, but science shows that it is a far more effective thermogenic compound. Simply put, it raises the blood pressure just slightly to help allow for faster and more efficient metabolism.
Garcinia Cambogia extract comes from a fruit grown throughout Southeast Asia and India. The main active ingredient in the extract, hydroxycitric acid, or HCA, has two main modes of action that can help facilitate the weight loss process.
- Appetite suppression – Studies show that HCA is more effective than caffeine and other stimulants for suppressing the appetite. People who eat fewer calories are able to burn fat faster than those who consume calories in greater numbers.
- Fat blocking – Studies suggest that HCA inhibits an enzyme the body must have to create fat from carbohydrates called citrate lyase. Without this enzyme, the body cannot create as much fat as before and people can lose more weight.
Working Together to Lose Weight and Keep It Off
As you can see, pairing Green Coffee Bean Extract and Garcinia Cambogia creates a very powerful combination that covers five different aspects of weight loss. Between all of their ingredients, these compounds work together to suppress the appetite, prevent the creation of fat, prevent the absorption of carbohydrates, facilitate the lipolysis process, and create a thermogenic environment to help boost the metabolism.
With all of these amazing benefits and effects, it comes as no surprise that people buy Green Coffee Bean Extract and Garcinia Cambogia to create a powerful weight loss routine. Though people can lose weight without changing their diets, a solid diet and exercise routine is recommended.