With all of the expensive teas in stores today promising benefits like improved health, detoxification, and even weight loss, it only makes sense that people want to know how to make peppermint tea at home. Fortunately, the recipe is very simple to follow, and it produces a tea that tastes great and is really good for you.
The best weight loss tea recipes are never complicated, and the same can be said for this one. Learning how to make peppermint tea from fresh tea leaves is quite simple.
First, fill a kettle with distilled or purified water so it can heat to just boiling. The distilled and purified water will help keep the oils inside the peppermint leaves intact, which results in a brighter, cleaner taste and stronger aroma. Next, choose seven to 10 unblemished peppermint leaves for each cup of tea you want to make. Don’t pick the stems themselves; just remove the healthiest, greenest leaves. Take each serving of leaves between your hands and roll them to crush them. This releases the oil from the leaves and improves the aroma and flavor. Finally, place each serving of leaves in the bottom of a mug.
Making the Tea
After the water has boiled, remove it from the heat source and allow it to cool for at least two minutes. When learning how to make peppermint tea, it’s important to keep in mind that peppermint leaves fare best in hot but not boiling water.
Once the water has cooled sufficiently, simply pour it over the crushed leaves in each mug. Make sure all of the leaves you crushed are completely submerged, then cover the mug with plastic wrap or a saucer. At this point, in order to extract the most from the tea, you’ll want to let it steep for anywhere from seven to 12 minutes depending on how strong you want the peppermint flavor to be. Finally, remove the peppermint leaves with a slotted spoon or strain the tea into another mug.
Choosing Sweeteners and Flavor Enhancers
Many people wonder whether they should add sweeteners to their tea, and this is perfectly optional. If you prefer a sweetened tea, honey is a much better choice than refined sugar. Your body can use it far more efficiently than sugar, and it improves the taste of the peppermint. Steer clear of artificial sweeteners that may be calorie free. Although this seems like a great choice, these are chemical-based. Finally, if you want a natural sugar, try raw cane sugar instead. Other great flavor enhancers for peppermint tea include a hint of basil, some lemon, or even a bit of freshly-picked honeysuckle if you prefer a floral aroma.
It comes as no real surprise that so many people are interested in learning how to make peppermint tea these days. It tastes great, it provides an afternoon energy boost, and it even helps to suppress the appetite if you want to use it as a weightloss tea. Using the steps above, you can easily make the best cup of peppermint tea you’ve ever had right in the comfort of your own home.