If you want to know how to get rid of gyno, it’s important to first understand what it is and what causes it. It’s always best to prevent gyno (or gynecomastia) wherever possible.
Although surgery is typically the only way to resolve more severe cases, it’s possible to reverse mild to moderate gyno with the right supplements.
How to Get Rid of Gyno: Prevention Is Key
When it comes down to figuring out how to get rid of gyno, the best option is always to prevent it in the first place. If you use testosterone or any other steroid – prescribed or otherwise – it’s important to monitor yourself carefully for these changes. Bear in mind that highly androgenic steroids are most likely to aromatize, too.
Some of these include all forms of testosterone, Dianabol, Anadrol, and plenty of others. To combat the risk, make sure you’re using a supplement called an AI, which stands for aromatase inhibitor, during your cycles – even if it’s just a testosterone cycle. Some of the most popular AIs include Aromasin, Letrozole, and Arimidex.
The Importance of Post-Cycle Therapy
Many men will finish up their steroid cycles successfully without any hint of gyno and think they’re in the clear. This is also a mistake. First and foremost, you’ll need some sort of PCT to help kick-start your body’s ability to produce testosterone on its own, and until then, chances are good that your hormones will be completely out of balance.
This is where another type of supplement called a SERM, or selective estrogen reuptake modulator, comes into play. Good examples of these include Clomid and Nolvadex. These doesn’t completely block estrogen; rather, they allow your body to produce and use just enough to keep things level.
Getting Rid of Gynecomastia
Once you have gyno, getting rid of it is a challenge. For many men, these body changes are quite permanent. If you want to know how to get rid of gyno without surgery that is relatively mild, and if it only just started developing, you may be able to reverse it by stopping your cycle and using an AI. Many people have reported being able to get their bodies back to normal using a rather high dose each day until their symptoms subsided.
If your gynecomastia has been around for several months, or if it is particularly pronounced, chances are good that surgery is the only way to resolve it. There are a few common AIs (aromatase inhibitors) that are easy enough to find.
These all suppress estrogen differently based on the dose considered “safe”. The chart below shows the safe daily dosage of each of three popular AIs along with the percentage of the estrogen in your bloodstream they will suppress.
AI Daily Dose Estrogen Suppression
With this information in mind, it is clear that Aromasin is by far the most potent of the three AIs when it comes to suppressing the action of estrogen.
However, Aromasin is also quite harsh, and when it comes to determining how to get rid of gyno lumps fast, some men prefer to avoid it because of the sides. Letrozole is often the go-to aromatase inhibitor, and many men begin to see reductions in breast size in the first couple weeks.
Get Rid of Gyno Lumps with SERMs
On the other hand, SERMs, or Selective Estrogen Receptor Modulators, might also be helpful when it comes to learning how to get rid of gyno lumps from steroids.
Men who use drugs like Clomid or Nolvadex alone may be able to prevent gynecomastia from occurring post-cycle due to fluctuations in hormone levels, but neither of these drugs have much effect on reversing existing gynecomastia on their own.
If you’re interested in learning how to get rid of gyno without surgery in the most effective way possible, combining an AI like those mentioned above with a SERM is the best way to go.
The AIs will reduce the amount of estrogen in your body significantly, and the SERMs take this a step further by limiting how much of the remaining estrogen will effectively bond to estrogen receptors.
As a result, you can stop the estrogenic effects and even reverse gyno as long as it is not too severe, and as long as you combine your SERM with an AI.
Get Rid of Gyno Naturally
If you don’t have access to drugs like aromatase inhibitors or selective estrogen receptor modulators, you might find yourself wondering how to get rid of gyno naturally, instead.
The best advice is to avoid using steroids in the first place if you do not have drugs like Letrozole or Nolvadex available to you; this is simply good practice and will help you in the long run.
In some cases, men have been able to reverse gynecomastia by seeing their physicians and participating in hormone therapy. Raising the amount of testosterone in your body can help stop the effects of estrogen, and in some cases, it may even reverse them.
This well-known testosterone boosting plant may also help to reverse the signs of gynecomastia by enhancing your body’s testosterone levels. However, unless your testosterone levels are low to start with, this may not be a good option for you.
Diet and Exercise
Though it may seem like a no-brainer, diet and exercise are vital when it comes to learning how to get rid of gyno. These can help provide more muscle tone and fill out the pectorals, which can decrease the appearance of gynecomastia.
When Surgery Becomes Necessary
Getting rid of gyno that is persistent or severe is a bit different. If yours is moderate to severe in nature, surgery is likely the only way to reverse it. This is essentially a male breast reduction, which is a cosmetic procedure that most insurance companies don’t cover.
Surgeons can use liposuction on moderate cases, which involves removing the tissue through a very small incision near your areola or in your armpit, where it is less noticeable. There is some discomfort post-surgery, but most men return to normal activities in a few days.
Tissue excision is the best option for more severe cases of gynecomastia. In this procedure, the surgeon makes incisions along the edges of the areola or where there are natural creases in the chest.
Then, he or she removes the excess tissue. Even this is considered an outpatient procedure, and while most men feel better after about a week, they should not immediately resume normal activities. Exercise should be resumed gradually over the course of a couple of weeks.
Gyno is perhaps the biggest fear of any athlete or bodybuilder who uses performance enhancers, but the truth is that it’s completely preventable with the right supplements.
Those who want to know how to get rid of gyno should keep in mind it can only be reversed without surgery while the symptoms are still relatively mild.