When it comes to taking Fish Oil for the prevention or treatment of certain conditions and ailments, many people struggle with the dosage. How much fish oil per day is enough? This may depend on the individual and the condition that he or she is coping with. In most cases, more is not necessarily better.
How Much Fish Oil per Day? Manufacturer Recommendations
The beneficial ingredients in Fish Oil are known as omega-3 fatty acids. Your brain uses these acids, along with omega-6 and even omega-9 fatty acids, for a variety of reasons. Some studies have shown that the human body fares best when it has about the same amount of each in the bloodstream. Omega-6 and omega-9 fatty acids are prevalent in the Western diet, but omega-3 fatty acids are not. Many experts believe this is why supplementing with Fish Oil is so good for overall health. Most supplement manufacturers recommend taking one gram (1000mg) of fish oil per day.
Omega-3s – The Essential Fatty Acids
Omega-3 fatty acids are classified as essential because your body cannot make them on its own. You must get your omega-3s from your diet or through supplementation. Many foods are excellent sources of omega-3s, but Fish Oil has proven time and time again to be one of the best. This presents a problem, however; Fish Oil is taken from oily fish like mackerel, tuna, salmon, trout, and herring – all of which contain high levels of mercury, which can poison you in high doses. In order to get all of the omega-3s your body needs each day, you would have to eat far more fish than is safe. That’s why supplementation is so very important; it ensures that your body gets what it needs.
How Much Is Too Much?
Although the health benefits of fish oil omega-3s are certainly prominent, some studies suggest that too much omega-3s can actually be detrimental to your health. Clinical studies have shown that people who take a very high dose of Fish Oil often have compromised immune systems. What’s more, Fish Oil for sale may also interfere with the clotting process, which can cause uncontrolled bleeding in large amounts. Some studies suggest that doses of more than one gram – up to three grams – may be more beneficial for treating high triglycerides. Nonetheless, you should never take more than three grams (3000mg) of Fish Oil per day.
Who Should Avoid Fish Oil?
Sometimes, when people ask how much fish oil per day is enough, the answers aren’t quite as clear. Fish Oil at any dose has some effect on blood clotting and immune function, although in otherwise healthy people, this differences are negligible. People who have compromised immune systems, such as the elderly and those with HIV/AIDS, as well as those who take an immunosuppressant such as an anti-rejection drug, should speak with their physicians before using Fish Oil as the risk for side effects is quite significant.
How much Fish Oil per day is enough? According to the average across a variety of manufacturers, the right dose is about one gram per day. However, studies have shown that amounts of up to three grams per day are safe. Any more than this provides no further benefit, but increases the risk for significant side effects. Use our macro calculator to learn more about protein intake.