Of all of the questions that people ask about this relatively new but popular supplement, “How do raspberry ketones work?” is by far the most common. Raspberry ketones work in a variety of ways to help you shed unwanted pounds and feel better both mentally and physically.
What are Raspberry Ketones?
If you bite into a ripe raspberry, you’ll notice that it is both sweet and tart at the same time. Raspberry ketones are the substances that give raspberries that unique tartness. Raspberry ketones are essentially extracts that have been removed from raspberries and packed into a small, convenient tablet that you can take once per day. You would be physically unable to consume enough raspberries to obtain a therapeutic dose of ketones.
They are similar in molecular structure to many different types of stimulants, including caffeine, and they also resemble capsaicin, which is the chemical that makes chili peppers hot. Back in 2010 and 2011, scientists discovered that capsaicin has a unique ability to help prevent weight gain, even in subjects who increased their caloric intake in clinical trials. Thanks to the similar structure of raspberry ketones, it binds to the same receptors, which means it can also prevent weight gain and facilitate weight loss in people who cut calories.
How They Facilitate Weight Loss
Many people around the World use Raspberry ketones for weight loss. How do raspberry ketones work? They do it by stimulating the production of two very important hormones in your body – adiponectin and norepinephrine.
- Adiponectin is the hormone that basically tells your body to use stored fat as fuel. Clinical studies have shown that the more adiponectin you have in your bloodstream, the more fat your body can burn. Along those same lines, science also shows that the more fat you have in your body, the harder it is for your body to produce adiponectin on its own. Raspberry ketones boost the production of adiponectin to help you burn more fat.
- Norepinephrine is another hormone that acts like a neurotransmitter to send signals throughout the brain. When you do not have enough norepinephrine in your body, you may feel hungry, depressed, anxious, and generally unhappy. Raspberry ketones boost the amount of norepinephrine, which can help you feel happier and more satisfied after meals. Some early studies suggest that norepinephrine imbalances may also have an effect on your metabolism.
The Addition of African Mango Extract
Raspberry ketones go a long way to help individuals lose weight on their own by stimulating the production of the aforementioned hormones. However, when African mango extract is added to the mix, it becomes even more effective. African mango has been shown to help reduce appetite with its high fiber content, and preliminary evidence suggests that it may even help lower bad cholesterol levels and regulate blood sugar. While the studies on the extract are very limited in nature, they are very promising.
How do raspberry ketones work? Simply put, they help stimulate the production of hormones that play vital roles in your metabolism, your body’s ability to burn fat for fuel, and even your appetite. Because they’re also antioxidants, they can even provide protection from a variety of diseases, including cancer.