Every year, it seems as though there is a breakthrough diet to help people lose weight. Either that or an old one resurfaces and gains new popularity. Just because thousands of people have followed a particular diet doesn’t mean it is safe. In fact, here are five famous diets for women which should be avoided.
#1. Paleo Diet
A Paleo diet involves eating meat, fish, fruits, and vegetables and avoiding grains and dairy products. Scientists in Australia tested this diet on a mouse and found that after eight weeks, the rodent had actually gained 15% more weight and increased its fat by 50%. Studies on humans show that the Paleo diet causes similar weight gain in women, and can even increase your risk of developing diabetes. However, for a short term period this diet may have it’s uses.
#2. Grapefruit Diet
There are multiple variations of the grapefruit diet, but all involve eating a grapefruit or drinking a glass of grapefruit juice at every meal. Proponents of this diet claim that the acid in grapefruit juice will help burn fat, but there is no scientific evidence to back this up. Instead, weight loss most likely results from consuming a mere 800 to 1,000 calories per day-something that could permanently slow the metabolism if followed too long.
#3. Cabbage Soup Diet
This diet requires eating cabbage soup two or three times each day. This soup is typically enjoyed along with other foods that are also high in fiber and low in calories. While it will help you lose weight, the pounds you shed will mostly be water weight. You may not mind this if you are experiencing premenstrual bloating, but at other times of the month, you might easily become dehydrated. The cabbage soup diet might also cause women to shed lean muscle rather than fat.
#4. Cookie Diets
One of these diets for women require you to eat special high-fiber cookies in place of meals. Not only are cookie diets hard to stick to, but they could also deprive women of essential nutrients such as calcium, zinc, and iron. Diet cookies are designed to curb hunger by being high in protein; however, they do little to squash the cravings that occur due to fluctuating hormones. As such, women are more likely to be tempted while on a cookie diet than men are.
#5. Master Cleanse Diet
Despite being used by Beyoncé and other celebrities, the master cleanse diet should never be used as a quick method of weight loss. This diet requires you to subsist solely on water to which cayenne pepper, lemon juice, and maple syrup have been added. While this diet will result in weight loss, women are more likely to lose lean muscle rather than fat. It is also likely to leave them feeling weak and unable to function.
When it comes right down to it, there is no magic diet plan that will help you lose weight. Instead, you must follow a healthy diet and exercise plan in order to slowly but surely shed unwanted pounds and keep them off. For any goals based diet, you should try using a macro calculator to aid with portion sizes.