As human beings, our body types are often as unique as our personalities. Nonetheless, many people share similarities in their body types. If you have an endomorphic body type, then chances are good that you struggle to lose weight, gain muscle, and avoid weight gain. Here are some tips for an endomorph diet that can transform your body.
What are the Goals of an Endomorph?
The primary characteristics of an endomorph are high body fat percentage, low muscle tone and definition, and difficulty losing weight or keeping weight off. These people simply have a harder time gaining muscle mass, and without sufficient muscle mass, their metabolisms slow down to the point that much of the food they consume is turned into adipose tissue, or fat. The primary goal of endomorphs should be to increase their muscle mass with diet and exercise, and to eat foods that their bodies cannot readily convert to fat tissue. This will improve their metabolisms and allow them to burn more fat.
Is There a Popular Endomorph Diet?
Unfortunately, many people in the Western world have the endomorphic body type. For some, it’s genetic; their parents were also endomorphic. For others, it’s due to a sedentary lifestyle and improper diet. Fortunately, no matter the reason for your body type, you can lose weight and gain muscle by following a common endomorph diet. The best way to achieve the results you want involves eating a low-carb, high-protein diet.
What Should an Endomorph Eat?
If you have an endomorphic body type, it’s important to pay close attention to the distribution of macronutrients in your diet. When it comes to an endomorph diet, you should get only 25% of your daily calories from carbohydrates, 40% of your calories from healthy fats, and 35% from lean protein sources.
- Carbohydrates – The first step involves cutting out unhealthy carbs, including everything from white breads and pastas to products with added sugars. Replace them with whole grains, which keep you feeling satisfied longer and won’t spike your blood sugar. What’s more, when it comes to vegetables, strictly limit your consumption of things like corn and potatoes, which are surprisingly starchy. Try leafy greens instead.
- Protein – When it comes to protein, you’ll want to make sure you’re getting it from lean sources of meat. For example, chicken or turkey are far better choices than a steak, which is often laden with saturated fat.
- Fat – Finally, make sure you’re getting enough healthy fats by adding things like avocado, walnuts, and olive oil to your diet. These facilitate heart health and give your body the fuel it needs to work out regularly.
Although it is more difficult for someone with an endomorphic body type to lose weight or gain muscle, it is certainly possible with a little hard work and dedication. Follow the endomorph diet guidelines above, and you’ll see your body beginning to transform in just a few weeks’ time.