If you’ve ever stood at the drug or department store looking through shelves of diet pills – or even if you’ve typed the phrase into a search engine – then you know there are hundreds of options out there for fat burner pills. Understanding the different things that fat burners can do in your body can help you make the right choice.
#1 – Thermogenic Effect
The “thermogenic effect” occurs when the ingredients in a fat burner pill tell the cells in your body to release heat. Although the amount of heat released by a single cell is miniscule, when it is multiplied by billions, the heat adds up and can raise your core body temperate by a full degree or more – well within safe ranges. In order for your cells to release that heat, they need energy. Your body creates that energy by burning calories, which is one of the safest and most effective ways to lose weight.
#2 – Fat Burner Pills and Appetite Suppression
Some fat burner pills contain other ingredients that are designed to help amplify the effects of the fat burning mechanism. For example, many of the most popular products contain an appetite suppressant that helps you feel satisfied for a longer period of time after consuming only a small amount of food. Beware, though; many companies use caffeine and other stimulants as appetite suppressors, and in high doses, these can cause some undesirable side effects such as jitters, anxiety, and even insomnia.
#3 – Blocking Carbohydrates
Some of the fat burners available today also have carbohydrate blocking properties. These fat burner pills not only stimulate the metabolism to burn more calories, but they also prevent your body from turning some of the carbohydrates you eat into fat. When your body produces less fat from the food you eat each day, it can focus more on breaking down the existing adipose tissue, which is what ultimately leads to significant fat and weight loss. Carb blockers are generally safe, though it is important to use natural options rather than man-made ones.
#4 – Regulating the Thyroid
Last, but certainly not least, there are some pills designed to help regulate the thyroid. Your thyroid gland secretes a variety of hormones that have a tremendous effect on your metabolism. While there are some natural supplements out there that can help the thyroid produce the two main substances necessary for proper metabolism and weight loss – forskolin and guggulsterone – not all of them are safe for everyone, especially those who have thyroid problems. If you suspect that your weight is the result of a thyroid problem, you should see your physician before taking any fat blockers that are geared toward regulating the thyroid gland.
Often, the best and most effective fat burner pills are those that can help you melt fat in more than one way with all natural ingredients. Making a choice become simpler when you understand how these supplements can change the way your body metabolizes calories and fat. Choose the pills that boost your metabolism naturally and provide you with energy without all of the side effects associated with typical stimulants.