Scientists have long discovered that hemp, which is derived from cannabis, can be used for everything from making cloth to paper. Another little-known use for it is creating protein powder, which can then be taken to provide your body with all the essential amino acids it needs. If you are looking for a fast-acting protein that will also help you improve your overall health, you may want to consider hemp protein powder.
Hemp Protein Content
Hemp protein contains all 20 amino acids, including the nine your body cannot produce on its own. In addition to being rich in protein, a single serving is also very high in Branched Chain Amino Acids (BCAAs) such as valine, leucine, and isoleucine. The Food and Agriculture Organization claims that BCAAs should comprise around 40% of your daily essential amino acid intake. In addition to its concentrated protein and high amounts of amino acids, hemp protein is easily absorbed by the body, and can therefore be very useful when it comes to promoting protein synthesis.
Safer Plant Alternative
Methods of cultivating hemp virtually eliminate THC, the chemical known for producing a “high” in marijuana. The cannabis plant itself has not been genetically modified, and rarely requires herbicides or pesticides to grow. Since it lends itself well to organic growing methods, many people believe hemp to be one of the safest plants from which to derive protein.
There are several benefits to consuming hemp protein powder, including:
- Improving protein uptake
- Regulating blood sugar to reduce that “sweet tooth”
- Strengthening the immune system
- Diminishing the risk of osteoporosis in women over age 65
- Reducing fatigue
- Strengthening the heart
Hemp protein provides benefits very quickly, due to its high bioavailability. A Protein Digestibility-Corrected Amino Acid Score or PDAAS is used to determine the bioavailability of a particular protein. A study published in the Journal of Agricultural and Food Chemistry showed that hemp protein has PDAAS values that are equal to or greater than several leading nuts, grains, and legumes.
How to Take Hemp Protein Powder
Most people use hemp protein powder much as they would whey or casein protein powder-to make shakes. A single scoop of hemp protein contains around 15 grams of protein as compared to 25 grams for whey isolate. As such, you could need to use slightly more of it when making a shake. Since hemp powder contains more fat, carbohydrates, and calories, you may want to use it only during your bulking phase. You should not require any additional fiber, as hemp contains approximately four grams of fiber per ounce.
Hemp protein powder is legal to use, and offers none of the adverse side effects of marijuana. It is nonetheless a safe, effective, and delicious form of protein that will provide you with some amazing benefits. Not only will hemp protein help you become more fit, you may notice a number of other health benefits from it as well.