Although clinical studies and trials up to this point have all been small-scale, the benefits of Green Coffee Bean Extract simply cannot be ignored. People around the world – including celebrities – are using it to help them stay healthier, have more energy, and shed more pounds than ever before.
Boosts Your Metabolism
Of all of the benefits of Green Coffee Bean Extract, its ability to boost the metabolism is by far the most helpful when it comes to losing weight. It does this in several ways. First, the raspberry ketones in the extract increase levels of adiponectin, which is a hormone that regulates your metabolism. Then, the extract of the green coffee itself helps the adiponectin work more efficiently. What’s more, the caffeine in the green coffee creates a thermogenic effect, which means it slightly increases your body temperature. This also boosts your metabolism. These mechanisms all working together help you lose significant amounts of weight.
Increases Your Energy
When your metabolism is ramped up, your body can burn calories for fuel far more efficiently. Not only does that help you lose weight, but it also helps you feel more energetic by providing you with stamina and endurance to get through your day. Along those same lines, caffeine is a stimulant that can help provide energy, mental clarity, and focus throughout the day, even in relatively small doses.
Blocks the Absorption of Carbohydrates
The main active ingredient in Green Coffee Bean Extract is GCA, or chlorogenic acid. This substance has been shown to reduce the number of carbohydrates that your body can effectively absorb during the digestion process. It also slows the release of sugar into the body, which significantly improves blood sugar levels. Finally, by blocking the absorption of these carbohydrates, the body can burn sugar in the liver far more efficiently, which can help you lose weight over time, too.
Green Coffee Bean Extract for Weight Loss
All of the benefits of Green Coffee Bean Extract can help you lose weight in some way, but the ability of raspberry ketones to improve the process of lipolysis is one of the most powerful. Simply put, raspberry ketones allow the body to hydrolyze fats and lipids, which means they become water soluble. This helps the fat already stored in your body known as adipose tissue break down. Then, your body can either use that fat as energy or simply flush it away through normal processes.
Protects Your Health
Finally, the raspberry ketones found in Green Coffee Bean Extract are an excellent source of antioxidants, which science has proven to help the body function normally. Antioxidants fight off free radicals and help many different bodily processes – including metabolism and lipolysis – occur more fluidly and efficiently. Antioxidants also help protect your eyes, bones, skin, and internal organs.
The benefits of Green Coffee Bean Extract are many, and by understanding them, it becomes easy to see why so many people (including celebrities) take these supplements each day to help them achieve and maintain a healthy weight, more energy, and a better functioning body. Learn more about daily macro nutrition based on your overall goals with our Macro Calculator.