Appetite suppressant pills seem to line drug store shelves these days, and you can even get pharmaceuticals from your doctor designed to help you stop eating. Are these necessary? Can you get the same results by using natural ingredients instead? The evidence certainly suggests that you can.
Pharmaceutical Appetite Suppressants
Obesity is an epidemic, especially in the United States, so it comes as no real surprise that pharmaceutical companies want to capitalize on such a massive market. There are a number of prescription drugs that promise to help keep your cravings and hunger at bay. They include phentermine, lorcaserin, phendimetrazine, methamphetamine, benzphetamine, diethylpropion, and buproprion, which is also prescribed as an antidepressant and smoking cessation agent. Of course, these must work to a degree; otherwise, they wouldn’t have been approved by the FDA. However, each and every one comes with a wide array of side effects, including everything from heart damage to sexual problems.
Natural Appetite Suppressant Pills
Fortunately, for every single pharmaceutical weight loss drug on the market today, there’s also a natural appetite suppressant that can help you feel more satisfied. Some of these include saffron extract, garcinia cambogia, and hoodia gordonii just to name a few. Because they’re made with all-natural ingredients, they cause very few side effects if any at all. What’s more, scientific studies are limited, but the evidence certainly does favor their efficacy. That means you can get the same (if not better) results as pharmaceuticals, all without the same cost or risk for side effects.
Natural Ingredients that Make You Feel Satisfied
If you want to avoid appetite suppressant pills at first and consume natural foods that can help you feel satisfied, try drinking a glass of water every time you experience a craving. Sometimes, simply drinking eight ounces of water can help “fix” the signals in the hypothalamus that lead you to believe you’re hungry. What does this mean? All of those times you thought you desperately needed that donut, all you may have needed was a tall, cold glass of water instead. If that doesn’t do the trick, make sure your snack is healthy and packed with complex carbohydrates and fiber.
Which Ones are Best?
Water and foods that naturally suppress your appetite and leave you feeling full are always your best choice. However, if nothing you eat or drink seems to truly keep those cravings at bay, then you might need some help from appetite suppressant pills. If you do, make sure you choose the ones that contain only pure and natural ingredients like garcinia cambogia, hoodia, or even saffron extract. These will help keep your hunger at bay without causing side effects like the many dangerous prescription options available these days.
Appetite suppressant pills take many different forms. Some are given to you by your doctor and, oddly enough, these are the ones that present the most danger. Instead, try drinking a tall glass of water or eating a bowl of oatmeal to keep yourself satisfied. If those things don’t do the trick, then all-natural appetite suppressant pills are a fabulous alternative. Learn about Marcos and goal based dieting, using our macro calculator.