Fish Oil has been around for many, many years, and people have been supplementing with it for just as long. In fact, there are many people who take it without even knowing what it really does for them. Here are the top nine benefits of fish oil and how it can help you enjoy a healthier lifestyle.
#1 – Fights Cardiovascular Diseases
Omega 3 Fish Oil is one of the only supplements approved by the FDA. Clinical studies have shown that it can lower triglycerides substantially. What’s more, it helps in preventing a variety of heart diseases, including heart failure, and may even prevent rhythm abnormalities and heart attacks.
#2 – Slows the Progression of Cancer
Studies have also proven Fish Oil effective in preventing three very specific types of cancer – cancers of the breast, colon, and prostate. Scientists believe that the omega-3s in the Fish Oil help to keep normal, otherwise healthy cells from mutating into cancerous tumors.
#3 – Assists in Weight Loss
Weight loss is one of the little-known health benefits of Fish Oil. One study in Australia showed that a diet high in fish products along with an exercise program can help individuals lose more weight. Science also shows that omega-3 fatty acids boost the production of enzymes that allow the body to burn fat cells for energy.
#4 – Reduces Pain and Inflammation
The treatment of arthritis is another of the health benefits of Fish Oil. However, it often takes prolonged, daily use before arthritis patients see a noticeable difference. It may take weeks and sometimes even months, but it can be an effective way to eventually reduce reliance on pharmaceuticals that cause a variety of side effects.
#5 – Improves Eye Health
Fish Oil’s high concentration of omega-3 fatty acids are especially beneficial for the eyes. It protects them against age-related macular degeneration and may even treat a condition known as dry eye syndrome in which the tear ducts fail to properly lubricate the eyes.
#6 – Prevents and Slows Mental Disorders
There is recent research that indicates omega-3 fatty acids may be beneficial in slowing the progression of neurodegenerative diseases such as Alzheimer’s disease. It may also reduce the risks of dementia, schizophrenia, and psychosis.
#7 – Beautifies Hair and Skin
Omega-3 fatty acids help keep cells fully hydrated, which is not only good for your organs, but also for your hair and skin. When your skin is properly hydrated, it retains more collagen. What’s more, another of the benefits of Fish Oil is its ability to alleviate blemishes on the skin, which makes for a more youthful appearance.
#8 – Reduces High Blood Pressure
Fish Oil has been clinically proven to reduce high blood pressure. It has amazing anti-inflammatory and anti-coagulant properties, so it widens blood vessels and reduces the risks of clots at the same time.
#9 – Reduces the Severity of Depression
Some clinical studies have shown that people who suffer from depression often have low levels of a particular omega-3 fatty acid called EPA in their bodies. Fish Oil is one of the best ways to get EPA into your body, and it may help treat the symptoms of depression.
As you can see, the health benefits of fish oil are many. This is only a partial list, as well. Maintaining the right balance of omega-3 fatty acids in your body can improve your physical health, your mental health, and your overall wellbeing.