At its core, Buddhism teaches the notions of acceptance and peace, which are vital for your wellbeing. Here are nine Buddhist quotes that you can carry with you from day to day to help you feel more relaxed and centered.
#1 – “Peace comes from within. Do not seek it without.”
This powerful quote alludes to the fact that many people seem to find their peace in other people or in material things. All too often, people measure their sense of success or worth by the size of their homes, their cars, or even the amount of money in their bank accounts. True peace comes from knowing who you are and making life choices that complement your sense of self. Unless you can do this, no amount of money or “stuff” will provide you with the inner peace you seek.
#2 – “You only lose what you cling to.”
Much of Buddhism is about learning to let go of attachment to things – and even to other people. Although love is vital to Buddhism, this religion teaches acceptance of all experiences, even if they are negative. This quote simply means there’s no need to fear loss if you remove your emotional attachment from it, whether that loss is the theft of a possession or the death of a loved one.
Those who are always looking for the truth in all situations will eventually find it. Whether you’re dealing with untruths in your personal life or your career, remember that the true nature of all situations will always come to light – even if it takes time. Of all of the Buddhist quotes, this one is one of the simplest, but also the most powerful.
#4 – “When you like a flower, you just pluck it. When you love a flower, you water it daily.”
This quote is all about differentiating between ego and unconditional love. Plucking a flower to display it is egoism; watering it daily so it can continue to bloom and reach its full potential, no matter how badly you may want to pluck it for yourself, is love. You can think of your relationships and friendships in much the same way.
#5 – “Whatever words we utter should be chosen with care, for people will hear them and be influenced by them for good or for ill.”
If you ever need a reminder that words can cut like a knife, this is it. Even Buddha understood the true effect that the spoken word can have on others. Everything you say, including the things you post on social media accounts, will influence others in some way. You get to decide whether your words influence others positively or negatively. This is one of the Buddhist quotes you should always keep in the back of your mind.
#6 – “You will not be punished for your anger. You will be punished by your anger.”
Simply put, you’ll not be punished simply for experiencing anger. However, allowing anger to consume you, or even allowing it to be more than just a fleeting emotion, is punishment. Spending your life angry at someone or something doesn’t change the situation. In fact, it only changes you – and for the worse. Let go of anger and resentment and instead accept difficult situations.
#7 – “Have compassion for all beings, rich and poor alike; each has their suffering.”
All too often people assume that because someone is well-off, he or she cannot possibly have anything to worry about. On the flip side of that coin, people may assume that because someone has very little in terms of material things, he or she must certainly be suffering. Neither of these is the case. Buddhism teaches that everyone deserves compassion because no one is truly free of suffering, regardless of his or her status.
#8 – “An insincere and evil friend is more to be feared than a wild beast. A wild beast may wound your body, but an evil friend will wound your mind.”
Surrounding yourself with people who bring you down or cause you pain is the equivalent of robbing yourself of peace. There’s nothing wrong with letting go of people who are toxic to you, and there’s no need to harbor hate or resentment. A wild beast can certainly hurt you, but your body will heal. An evil friend can destroy your mind by affecting your wellbeing.
#9 – “Believe nothing, no matter where you read it, or who said it, even if I have said it, unless it agrees with your own reason and your own common sense.”
With this quote, Buddha teaches followers not to become sheep who simply follow the masses. Rather, Buddhism teaches that everyone should develop the ability to think for themselves. It’s especially vital to remember this in today’s day and age of social media; just because an opinion is popular, it isn’t always right.
Even if you aren’t religious or necessarily spiritual, these Buddhist quotes can help you accept the things that happen in your life and make peace with them. The more readily you can do this, the happier you’ll be in the long run – and the more fulfilled you will be in your life.