Bodybuilding may appear to be all fun and games, but there is no denying how much preparation each athletes undergoes to achieve success. Just to reach the competition level, most bodybuilders spend months perfecting their technique, diet and body composition. Here are nine bodybuilding tips for beginners that will propel your competition to the next level.
Perfect Your Form and Technique
Just like in any sport, the most important thing to learn are the fundamentals. This bodybuilding tip for beginners means that you must first master the basic Olympics lifts and body postures. Once you perfect these movements, which could take months, then you can begin to improvise – although most professionals would advise you that it’s always a safe bet to stick to your guns, or rather your fundamentals.
Find a Support Team
Most professional bodybuilders lift with coaches or friends to enhance their skills. By having a partner or coach critique your lifts, you can dramatically improve both your form and strength. We recommend this bodybuilding tip for beginners because lifting with an honest partner provides you with more motivation. You will complete more reps, add more weight and achieve more success in your bodybuilding competitions.
Bodybuilders push their bodies to the limits to showcase their physique, so serious injuries are the last things they need. Maintaining a flexible body can exponentially reduce your risk of injury and improve your competitive edge. By stretching every day, before and after exercising, you have a better chance of staying healthy and increasing both your range of motion and strength.
Change Your Exercises
If you train for months and engage in the same exercises day-in and day-out, your body will endure less gains and your physique will suffer. So as the fourth bodybuilding tip for beginners, you must change up your exercises every day so that your body does not accustom itself to the same routine. You will put on muscle mass quicker and trump your competition before you know it.
Be Aggressively Patient
It might sound strange, but a key to success in bodybuilding competition, is maintaining an aggressively patient mentality. Bodybuilding does not happen overnight. It is a long process only achieved through daily perseverance and an aggressive work ethic. While you might not see gains every day, you must remain steadfast. Every serious bodybuilder will tell you that there’s no such thing as a day off – even if that only refers to diet.
Video Tape Yourself
Much like watching film for football, video tape yourself so that you can improve your skills. Record your lifts and postures and then take notes on what you see: How is your breathing? How does your chest look? Does your elbow drop to far on that lift? Repeat your exercises with your notes in mind and then record yourself again. To take advantage of this bodybuilding tip for beginners, you should repeat this process as many times as you can.
Set your Goal
Before you lift your first weight, jog your first mile or attempt your first pose, set your bodybuilding goals. Determine your desired level of competition, your estimated timeline and everything else you want to achieve. To achieve maximum bodybuilding gains, you should set weekly, monthly and long-term goals.
Develop a Plan
Once you’ve got your goals written down, develop a precise and outlined plan. Every day you go to the gym, you should know exactly what exercises you will complete and in what order you will complete. With a nutritionist you should develop a meal plan so that you know when and what to eat. You will instantly notice how having a plan makes it harder to skip training sessions and meals.
Do Your Research
This is perhaps the most vital bodybuilding tip for beginners that we offer. For every competition you choose to compete in, you must do your research. Find out who your competitors are, who your judges are, where the venue is and how much time you will have to compete. Then as you practice for the big day, sculpt your training around the research you gathered. The best prepare both their body and mind.
These nine bodybuilding tips for beginners are useful for all levels of competitors. If you have any more in mind, comment below and we will happily add your suggestion to our next article.