If you’re in the market for the strongest pre workout, you’ll certainly have plenty from which to choose. Many contain dozens of ingredients, and this makes it difficult to decide which ones are best for your needs. Here, you will learn about the ingredients found in pre workout supplements so you can decide which are truly worth your time and money.
#1 – Taurine and/or Tyrosine (Amino Acids)
Taurine is an amino acid, but it’s not like the others. In fact, taurine is one of the only amino acids that isn’t a building block of protein. Rather, it’s necessary for physiological processes like muscle contractions, the actions of antioxidants, and more. Taking a supplement with taurine before a workout will make every rep more powerful and more effective.
Tyrosine works in much the same manner. While it is one of the building blocks of proteins, it’s also integral in the creation of neurotransmitters, which send signals between synapses and neurons to help improve the way your brain functions. Not only can this help you feel better, more alert, and more focused, but it can also improve the way your brain sends signals to your nerves.
#2 – NO2
NO2, or nitric oxide, is one of the strongest pre workout supplement ingredients and the most popular. It’s essentially a “signal” for the vascular system to dilate blood vessels. When this occurs, blood flow improves significantly, which means that the muscles have access to more nutrients – especially while they are working. As you lift, your cardiac activity increases and more blood is pushed to the individual fibers in your muscles. While you keep working out, the oxygen stores in your muscles deplete, and in its absence, the muscle creates lactic acid, which in turn causes fatigue.
The main purpose of NO2 involves reducing the amount of lactic acid your muscles produce as you work out. This extends the amount of time you can keep pushing yourself, which allows you to get more out of your workouts. The best part is that NO2 also helps with post-workout soreness and fatigue, allowing you to recover more quicker and work out more often.
#3 – Caffeine
Caffeine can be one of the absolute strongest pre workout drinks on the market as long as you use it carefully and responsibly. It is a stimulant, and it will increase cardiac activity significantly. Studies have shown that coffee, in particular, allows your body to use fat as energy. This can help you burn away excess body fat while improving your muscle quality and tone. Even Sylvester Stallone drank a cup of black coffee before each workout. Just skip the cream and sugar as these may render the caffeine relatively useless.
A report in Sports Medicine showed that caffeine allows athletes to train longer and at a greater intensity. Another study in the British Journal of Sports Science tested two groups of athletes on treadmills. Half were given caffeine and the other half were given a placebo. The athletes who took caffeine finished a 1500 meter run an average of 4.2 seconds faster than those who took the placebo. Those same studies showed that caffeine also improved focus and decreased pain.
#4 – Betaine Anhydrous
If you’re looking for the strongest pre workout supplement to help you increase your total load, then betaine anhydrous is the answer. Commonly found in beets, spinach, quinoa, and even wheat brain, betaine is essential for improving the rate at which oxygen is delivered to your muscles.
Keep in mind that if your muscles run out of oxygen, they start producing lactic acid – and that will bring a quick end to your session. Supplementing with betaine anhydrous before a workout will help ensure that your body delivers just the right amount of oxygen to your muscles at just the right time. In turn, you’ll enjoy better protein synthesis and more strength.
#5 – Vitamin B12
Vitamin B12 is very important for the creation of new red blood cells, which are necessary for oxygen and nutrient delivery, and it also improves your body’s anabolic state. Studies have shown that taking high doses of B12 will allow you to enjoy more energy, less fatigue, and a better immune system, which can boost your recovery rate significantly.
Many supplements contain vitamin B12, but if you really want to get the most out of it, avoid taking it in pill form due to decreased bioavailability. You can find it in some of the strongest pre workout drinks, which will improve its absorption, and you can find it in sublingual drops that you hold in your mouth under your tongue for about 30 seconds. There are two types of B12, so make sure you choose the methylcobalamin form over cyanocobalamin since it is more powerful.
#6 – Piperine
Piperine is by far one of the best ingredients in any of the strongest pre workout drinks or supplements. It doesn’t really provide any performance benefits of its own, though. Rather, its sole purpose is to enhance the effects of all of the other ingredients. Piperine is essentially a black pepper extract that has been clinically proven to enhance the rate at which other ingredients absorb into your bloodstream.
It’s also been shown to improve the bioavailability of just about anything it’s taken with, including not only things like the ingredients listed here, but also other popular performance enhancers like creatine and BCAAs. If you are taking prescription medications, be sure to talk with your pharmacist before using any product that contains piperine.
#7 – Alpha GPC
Alpha GPC, or alpha glycerol phosphoryl choline, is one of the most underestimated and strongest pre workout supplement ingredients today. It’s the building block of a neurotransmitter called acetylcholine, which is responsible for everything from learning and memory to focus and cognitive function. Adding more alpha GPC to your bloodstream improves acetylcholine levels.
While better cognitive function and focus is awesome during a workout, that’s only the beginning. Some studies have shown that alpha GPC may also improve the rate at which your body creates and releases HGH, or Human Growth Hormone, which can significantly improve your lean muscle gains.
When it comes to choosing the strongest pre workout drinks and supplements on the market, be sure to look for these ingredients. They’ve all been shown to provide improved performance, more muscle gain, and fat loss, and they produce very few if any side effects when used according to the labeled directions.