Many environmental toxins such as pesticides and heavy metals are lipophilic or fat soluble. This means they can settle in fatty tissues of the body, making it necessary to detox occasionally. Certain cleansing foods can prove very helpful when it comes to ridding your body of unwanted chemicals. Here are seven you should consider adding to your regimen.
Apple cider vinegar is one of the most popular cleansing foods out there, having long been used to assist with everything from stabilizing blood sugar to improving digestion. One study even showed that the acetic acid in apple cider vinegar can reduce blood pressure by up to six percent. To achieve satisfactory results, use only raw, organic vinegar containing natural enzymes that are known as “the mother.” This type of vinegar will have a dark, cloudy appearance rather than being clear. Add a teaspoon or so to a bottle of water once or twice each day, or use in salad dressings.
#2. Turmeric or Curcumin
This spice is often used in Ayurvedic medicine as a blood purifier, and is thought to promote good circulation and eliminate congestion in the body. Derived from the stem of the turmeric plant, its extracted form is known as curcumin. To enjoy the cleansing benefits consume curcumin supplements, or sprinkle a bit of turmeric on eggs, rice, soups, or roasted vegetables (mixing it with black pepper will increase its bioavailability).
#3. Dandelion Leaves and Root
Dandelion is often thought of as a weed rather than a cleansing food; however, a study published in The Journal of Alternative and Complementary Medicine revealed that dandelion root may actually increase urinary frequency and volume. Other research shows dandelions helps strain and filter toxins from the liver. For best results, harvest a few plants that have not been exposed to fertilizer and brew up a strong tea. You may also boil the leaves and eat much like you would other greens.
Flaxseeds work as cleansing foods by binding to matter inside the intestinal tract and assisting with its removal. Even so, that’s not the only way in which they help with detox, as they could also prevent you from binge eating. Flaxseeds are an effective appetite suppressant to help you lose weight, and are loaded with omega-3 fatty acids to improve brain health and keep you in a happy mood. Flaxseeds can be enjoyed by sprinkling them on oatmeal or adding a handful or so to smoothies.
#5. Citrus Fruits
Certain enzymes in the body assist with detoxifying carcinogens. Citrus fruits such as oranges, lemons, limes, and grapefruit contain phytochemicals that increase the number of these enzymes, making them very effective cleansing foods. Some research suggests that citrus fruits may also speed up your metabolism and help you lose weight. A Japanese study showed that simply smelling a grapefruit activated calorie-burning processes to speed up fat loss. Eating whole fruits is recommended, but you may also squeeze a bit of lemon or lime juice on top of other foods or add a few drops to a glass of water.
#6. Avocados and Guacamole
A study published in The Journal of Agricultural Food Chemistry revealed that rats with liver damage who were fed avocados showed remarkable improvement when compared to rodents who were given other fruits. Avocados are even more effective cleansing foods when made into guacamole, as the cilantro used in guacamole may also tame Irritable Bowel Syndrome (IBS) to allow for better bowel movements. Even when eaten alone, avocados strengthen the cardiovascular system, and are a valuable source of potassium and fiber.
#7. Beets and Beetroot Juice
Beets contain pigments known as betalains, which are responsible for giving them a bright red color. Betalains themselves stimulate cells to repair themselves, and also contain antifungal and anti-inflammatory properties. According to a Polish study, the betalain found in beets can effectively remove carcinogens from the liver and mammary glands. Some natural health experts believe beets are also very effective at cleansing the blood. Eating beets on a regular basis may even reduce your risk of developing Alzheimer’s disease or heart disease. Athletes who consume beetroot juice just before a competition are better able to process oxygen, and often notice an increase in endurance as a result.
These cleansing foods will help you do more than just eliminate toxins, as they also provide a number of important health benefits. Include them in your diet on a regular basis, and you will notice more energy and better health while warding off a number of serious ailments.