whey protein isolate

5 Whey Protein Isolate Recipes

whey protein isolateWhey protein isolate is incredibly beneficial to bodybuilders, athletes, those trying to get in shape, and anyone who could benefit from some extra protein and amino acids without many calories or much fat. The 5 whey protein isolate recipes below are delicious and easy to whip up in your blender.

Strawberry Banana Smoothie

The combination of strawberries and bananas is classic, so it comes as no surprise that this smoothie makes the list. To make it, put all of the following ingredients in your blender and blend until smooth:

  • 1 scoop (30g) Strawberry whey protein isolate powder;
  • 1 whole banana;
  • 1 cup of ice cubes; and
  • ½ cup of Strawberry or vanilla Greek yogurt.

The Greek yogurt adds a bit of tartness that balances well with the sweetness of the banana and strawberry protein powder.

Chocolate Peanut Butter Shake

Chocolate lovers don’t have to give up all of their favorite treats. Peanut butter is a healthy snack that contains plenty of vitamins and nutrients your body needs. To make this shake, you’ll need:


  • 1 scoop (30g) chocolate whey protein isolate powder;
  • 2 tbsp. peanut butter; and
  • 2 cups of skim milk.

Blend until the ingredients are incorporated, then turn your blender to the “whip” setting for a light, airy, delicious treat.

Mocha Iced Coffee

Everyone loves an iced coffee now and then, but the good news is that you don’t have to wait in line at Starbucks for a sugar-laden treat that contains zero real nutrition. To make a healthier mocha iced coffee at home, combine:

  • 1 scoop (30g) chocolate whey isolate protein powder;
  • ½ cup black coffee (you can also use flavored gourmet coffees, if you prefer); and
  • 1 ½ cups of skim milk.

Blend the ingredients until smooth. It tastes great and it provides you with a solid burst of energy to start your day off right.

Chocolate Peppermint Shake

Chocolate mint is a real treat, but most of the snacks out there contain a ton of calories, sugar and fat. This chocolate peppermint shake will curb your cravings and provide you with a protein boost at the same time. Mix the following in your blender:

  • 1 scoop (30g) chocolate whey isolate powder;
  • 4 Peppermint candies;
  • 1 cup ice;
  • ½ cup vanilla Greek yogurt; and
  • ½ cup skim milk.

Blend until smooth. If you prefer, add the candies at the end for a bit of a crunchy treat.

Strawberry Cheesecake Smoothie

Strawberry cheesecake is absolutely delectable, but the calories and fat will expand your waistline quickly. Instead, you can make a creamy, dreamy strawberry cheesecake Smoothie at home by blending the following ingredients:

  • 1 scoop (30g) strawberry whey protein powder;
  • 4 tbsp. low-fat or fat-free sour cream;
  • ¾ cups skim milk;
  • ½ cup vanilla Greek yogurt; and
  • 8 frozen strawberries.

The sour cream and yogurt combination gives the smoothie a surprisingly accurate cream cheese flavor that you’re sure to love.

Whey isolate protein is the best way for anyone in need of extra protein to get it without the fat and calories that come with eating more food. It’s virtually tasteless and can be mixed in a variety of Smoothie and shake recipes that are easy to make and taste absolutely delicious. Need to know more about your daily protein intake? Basing your diet around a macro calculator might help, with a goals based diet.





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