Category Archives: Weight Loss

How Does Phentermine Work?

When it comes to weight loss supplements, one of the most common questions is, “How does phentermine work?” Phentermine is one of the most popular and most powerful diet pills on the market today. It’s sold in pharmacies in the US with a valid prescription from a licensed doctor, and it belongs to a class […]

6 Disturbing Weight Loss Methods of the Past

Some of today’s weight loss methods are comical, at best, and others are obviously schemes designed to collect your hard-earned cash. Still, they don’t compare with the methods recommended by doctors, religious icons, and even celebrities of the past. Some are outrageous, but others are downright disturbing. Bulimia Bulimia is a very serious eating disorder, […]

A Basic 3 Month Weight Loss Plan anyone can Follow

Many people would like to lose weight. Unfortunately, they often never end up doing so because they buy into fads, quick fixes, or “magic pills”. Dropping fat doesn’t have to be hard, but there are no easy, overnight solutions, either. If you’re willing to commit to a 3 month weight loss plan, you can all […]

How to Lean Out the Right Way

Almost anyone who spends any real time in the gym looks to drop body fat and improve their definition at one point or another. However, when they endeavor learn how to lean out, they often come across information that is incorrect, only provides temporary results, or is even downright dangerous. This article will give you […]

How to Cut Fat and Maintain Muscle Naturally

Just because you lose weight does not mean you are shedding fat and not muscle. Knowing how to cut fat and keep muscle is important if you are to maintain the toned, fit look you desire. Enjoy Cardio Upon Waking Performing cardiovascular exercise first thing in the morning and before eating breakfast will help you […]

Why You Should be Wary of Weight Loss Pills

One of the first things people do when trying to lose weight is reach for diet pills. If you are considering weight loss pills, it’s important to understand their possible side effects as well as their limitations, as there are no miracles when it comes to shedding pounds. Marketing Hype You have no doubt heard […]

Burning Fat: Anabolic vs Catabolic Training

Burning fat is more complex than you might think. Because there are multiple kinds of fat, there are multiple ways of burning that fat. Do you focus on anabolic training, which is ideal for maintaining muscle, or on catabolic training, which focuses more specifically on body fat reduction. Here’s a quick breakdown of the anabolic […]