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One of the latest fitness trends involves metabolic training, which is designed to provide you with greater fat-burning ability in less time. A metabolic resistance workout comes with some amazing benefits; however, there are a few disadvantages you should be aware of as well. Here is an overview of metabolic training that will help you get started.
Metabolic training involves performing resistance and compound exercises at a very rapid pace with little or no rest in between exercises. The idea behind this type of workout is to increase the metabolism and burn more fat. It mostly involves the larger muscle groups of your body, and is performed with great intensity. As such, a metabolic training program should have your heart pounding and leave you feeling breathless much like you would when doing more strenuous cardio.
Metabolic workouts can include a superset of two or three different exercises, or may incorporate several different ones. You may design your workout so that you are constantly changing direction or getting up and down off the floor in between exercises. While you don’t necessareily need to use weights, you can get more out of the workout if you do – especially since the idea is to make good use of compound exercises. Some examples may include pairing squats or leg presses with jump squats, or lunges with jump lunges, or even a chest presses followed by push ups. You can also workout different muscle groups such as performing chin ups right after power cleans.
There are numerous benefits to metabolic training, such as:
As with any type of workout, metabolic training also comes with a few disadvantages, including:
If you would like to shed fat quickly but do not enjoy traditional cardio, a high intensity metabolic training program could be right for you. This type of workout could also be effective whenever you have become tired of your routine or are looking for something with a little greater intensity to help you break through a training plateau.