If your goal is to gain muscle mass, then chances are you want to know how to get huge in the gym. Here are a few things you can do that will help you reduce fat and develop a larger, firmer physique.
#1. Push Yourself to Muscle Failure
When learning how to get huge, many bodybuilders conclude that they should stop just before reaching the point of muscle failure. However, a number of trainers suggest working until you cannot complete another rep, then using a partner to help you perform a “forced rep.” This will fatigue more muscle fiber, stimulating additional growth and improving the overall density of your muscles. Only one or two forced reps of each exercise is needed to produce you with greater results.
#2. Strive for Proportion
It’s tempting to work only certain muscle sets to give the illusion of being bigger than you actually are. Striving for a proportional physique is recommended instead, as this provides you with a more fit appearance. Begin your routine by working your weakest areas, putting the most emphasis on them while you still have lots of energy before moving on to your strongest parts. Alter your workout routine accordingly if you notice one area of your body becoming more developed than others. By building a solid foundation and becoming more well rounded, you’ll be able to be stronger and lift more muscle in the long run.
#3. Always Warm up First
According to Dr. James Peterson of the Fellowship of the American College of Sports Medicine, warming up the muscles prior to a workout helps break down the chemical complex of oxygen, thereby improving how it is delivered to the muscle. Warming up before your workout will also reduce the risk of suffering a sprain or tear, something that could keep you out of the gym for weeks or months, negating your progress. Five minutes or so of light walking or jogging in place is normally sufficient.
#4. Don’t Skip Free Weights
While it’s perfectly fine to use machines sometimes, the majority of your chest and shoulder exercises should be performed with free weights. Professional bodybuilders Ronnie Coleman and Jay Cutler regularly use free weights in their routines with some amazing results. In the beginning, you can use machines to help you get the feel of your movement pattern, and then transition to using free weights once you have developed your form. Certain free weights such as dumbbells require you to use more stabilizer muscles. This is why you can likely bench more weight with a barbell than you can with a set of dumbbells. Dumbbells will also allow you to develop a more balanced physique by allowing you not to favor your dominant side.
#5. Focus on the Muscles and not the Weight
People who want to know how to build muscle fast often more concerned with how heavy their weights are than anything else. A better option is to concentrate on how your muscles are stretching and contracting as you lift. To grow, a muscle must first be broken down and then repair itself. Concentrating on the muscle while lifting forces you to work harder, putting it under more stress and resulting in bigger gains as damaged is repaired. Focusing on the muscle will also let you know whether you are doing an exercise correctly, something else that can ultimately affect your size.
Developing muscle mass requires more than just watching your fat intake and exercising on a regular basis. These tips will help you better know how to get huge in the gym so that you can adjust your fitness plan accordingly.