Functional Fitness vs. Bodybuilding

functional fitness

functional fitnessFunctional fitness and bodybuilding are two completely different things. Although both help you keep your body and mind in shape, functional fitness focuses on your everyday life and movements while bodybuilding is the act of developing large muscles. Learning about the differences and what each act entails can help you make better decisions about your health.

What Is Functional Fitness?

Simply put, functional fitness is a series of exercises or a routine that trains all of the muscles in your body to work together in preparation for everyday tasks. Functional fitness can consist of anything from aerobic exercise to cycling to yoga, and in most cases, it should mimic the activities you would normally do at home or work. If you are an athlete, it should prepare your body for the movements you make on the field, court, or arena. Because these exercises are typically designed to use a variety of muscles in both the upper and lower body at the same time, it also puts quite a bit of emphasis on core stability.

What Is Bodybuilding?

On the other hand, bodybuilding involves strengthening, hardening, and enlarging muscles all over the body. A bodybuilder will typically stick to weight and resistance training in an effort to make his or her muscles much larger than average, though aerobic exercise and yoga are often part of their routines, too. Competition bodybuilders must achieve and maintain a certain size and aesthetic appeal in order to succeed. Bodybuilders also say that the process builds their self-esteem, improves their mood, and boosts their overall mental wellbeing, too.

Which Is Right for You?

Whether you’re a laborer, an athlete, or a stay-at-home mom, functional fitness should be an integral part of your life. Not only do these workouts keep you in shape, but they also keep your bodily systems working at their peak. What’s more, if your job or hobby requires physical exertion, regular functional fitness routines that strengthen your core can help you avoid injury. If you are concerned with your health and you want big, strong muscles with a solid outward appearance, then bodybuilding may be the right choice. Not all bodybuilders are “huge”; some simply have large, well-defined musculature.

How to Get There

If you’re interested in getting started with either functional fitness or bodybuilding, but your body is not used to the stress, it is best to start very slow and work your way up to where you want to be. Anyone with a preexisting health condition should speak with his or her physician before starting a rigorous routine, as well. Jumping into either one can have negative consequences on your health, and pushing your body beyond its limits can cause injury. Of course, with a smart approach the long term benefits far outweight any risks.

Functional fitness is something that everyone needs to incorporate into his or her lifestyle. It keeps you healthy, strong, and ready to handle whatever kind of physical activity life throws at you. Bodybuilding, on the other hand, is a different type of fitness that requires unsurpassed strength and resistance training, and most bodybuilders practice functional fitness on a daily basis in addition to other exercises and diet plans designed to increase their muscle mass.