Category Archives: Cardiovascular

Anabolic > Anabolism > Training > Cardiovascular

7 Reasons to Perform Cardio After Weights

When it comes to losing weight and building muscle, there is a great deal of discussion as to whether strength training should be done before or after a cardio session. Here are seven reasons to consider performing cardio after weights. #1. Greater Energy After lifting weights, you will still have some of your glycogen stores […]

The Smart Way to Train for a Marathon

Training for a marathon can be an incredibly hard endeavor, especially if you aren’t normally a runner. It takes time, dedication, and careful attention to both your activity and level of nutrition. Luckily, there are certain ways to make sure that your marathon training does well. Here are a few essential tips that can turn […]