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Ask any bodybuilder for advice when it comes to bulking and cutting, and you’re sure to hear many, many different things. The good news is that most of this advice can really and truly help you reach your goals, whether you want to gain muscle mass, improve your muscle quality, or lose inches of body fat.
Food is the fuel your body uses for energy, so it only makes sense that you’ll need to consume enough of the right foods to reach your goals. Bulking and cutting both put stress on the body, so you’ll need to change your diet somewhat based on your cycle.
Just as your diet should change with your bulking and cutting cycles, so should your exercise regimens. Different types and styles of workouts can help you bulk or cut fat.
Finally, there are many different supplements out there geared toward bodybuilders in various cycles. Some are better suited for the bulking phase, while others can certainly help when it comes to cutting unwanted body fat.
When it comes to bulking and cutting, it is important for you to provide your body with the diet, exercise, and supplementation it needs. The advice found here will help you make better decisions and prime your body for its bulking or cutting cycle, all the while providing the fuel you need to stay healthy.