Want to stay fit but don’t have time to go to the gym? Perhaps you’d prefer to train in your own personal space. Luckily, it’s easier than ever to create your own personal gym, although it’s important to have the right equipment. Check out these equipment for home training recommendations.
Dumbbells can be used for a wide range of exercises and take up little space. They can even replace the barbell when doing squats, deadlifts, shoulder presses, chest presses, and bent over rows. It’s recommended to choose a set of adjustable dumbbells, especially if you’re a newbie. This way, you can gradually increase the weight as your muscles get stronger. Some of the most popular dumbbell exercises include bicep curls, alternate hammer curls, decline dumbbell flyes, and triceps extensions.
Most exercises for chest, back, and shoulders require a bench along with a barbell or dumbbells. An adjustable bench will allow you to hit your muscles from different angles. Pick one that is easily adjustable to flat, incline, and decline settings. Make sure it’s solid and can accommodate your weight. This piece of equipment can be used for chest and shoulder presses, reverse dumbbell flyes, dumbbell pullovers, triceps kickbacks and much more. Some models feature a supporting arm and foot pads to restrain your legs when doing crunches and sit-ups.
With a barbell, you can perform dozens of exercises and add variety to your workouts. This piece of equipment is ideal for heavy weight training. In general, it is used for compound exercises that target several muscle groups, such as front squats, back squats, clean and press, walking lunges, power snatches, and stiff-leg deadlifts. As you progress, simply add more weight to the bar.
The rowing machine offers a complete body workout in less time. This versatile piece of equipment targets nearly every muscle, including your back, arms, shoulders, abs, legs, and glutes. It also raises your heart rate, making it perfect for both cardio and weight training. Magnetic resistance is set by the user. Studies indicate that rowing improves cardiovascular health, increases strength and endurance, burns calories, and relieves stress. The rowing machine puts little or no pressure on the joints, so it can be safely used by people with back and knee pain.
The elliptical trainer is a low-impact alternative to the treadmill and the stair master. This machine is safe for your joints and can be adjusted to any fitness level. People of all ages can use the elliptical machine to burn fat and stay in shape year round. Most elliptical trainers have a compact design, so they can be easily stored when not in use. If possible, try before you buy to test that you’re comfortable with the range of motion which varies slightly between models.
These basic machines and accessories are a good start for building your home gym. Later on, you can add an exercise ball, a pull-up/dipping station, a suspension system, and kettlebells. Resistance bands can help too, especially if you’re new to strength training.