Would you like to meet your weight loss goals naturally without harsh stimulants or chemicals? Would you like to have a healthier digestive system and better immunity along with a faster metabolism? Yacon Root Pure could be the answer for you.
Yacon root comes from the Smallanthus sonchifolius plant, otherwise known as the yacon plant, which is native to the Andes mountains. It’s used in that region to make a thick, sweet syrup that can be compared to molasses. It looks much like a sweet potato, and it’s even been recognized by TV’s Dr. Oz for its health benefits. It can improve your metabolism, provide your body with necessary prebiotics, and even help you lose weight.
Yacon Root Benefits
The native people living in the Andes region have used yacon root for centuries. It’s a vital part of their diets because it is easily grown and, thanks to its great taste and sweetness, provides quick energy. Many people also used it as a form of medicine to treat things like constipation or fatigue. Today, science has shown that yacon root can:
- Help boost your metabolism, allowing you to burn more calories throughout the day;
- Provide your digestive system with probiotics, which are the healthy bacteria your gut needs to digest food properly;
- Boost your immunity thanks to a healthier gut;
- Offer relief for occasional constipation;
- Serve as a lower-calorie sugar substitute (yacon root syrup); and
- Suppress your appetite naturally, allowing you to eat fewer calories and still feel satisfied.
Yacon Root Pure from Evolution Slimming is a 100% all-natural dietary supplement that contains no fillers or artificial weight loss ingredients. These capsules are manufactured in an FDA-approved facility from high-quality ingredients, and the company is so sure that you’ll love your results, they even offer a 30-day money-back guarantee. You’ll get fast $5 shipping with every order, as well.
How Does Yacon Root Work?
Yacon root works in a few different ways to help you lose weight. It boosts your metabolism, suppresses your appetite, and provides necessary prebiotics that improve your digestive health. These benefits are the result of a compound called FOS, or fructooligosaccharide, which are essentially sugar molecules that your body cannot digest. Though you can taste the sugar if you consume yacon root syrup, your digestive system can’t recognize it as a sugar. This makes yacon root a viable lower-calorie alternative to sugar. It has only about 20 calories per tablespoon, whereas sugar has nearly 50.
- Boosted Metabolism – Science has shown that although your body itself cannot digest the FOS in yacon root, the bacteria in your gut certainly can. As they do so, they produce short-chain fatty acids (namely butyrate) that have had positive impacts on obesity in laboratory studies. In fact, in lab rats, butyrate increased insulin sensitivity by 300%. With improved insulin sensitivity comes a faster metabolism, which is conducive to weight loss.
- Appetite Suppression – There is some evidence to suggest that the FOS in yacon root can drastically lower the amount of ghrelin (the hunger hormone) in your bloodstream, which significantly reduces your appetite and allows you to consume fewer calories throughout the day. You can eat less, but still feel satisfied.
- Improved Digestion – The FOS in yacon root feeds the healthy bacteria found in your intestines. As this happens, the probiotic population in your gut improves. This can help regulate your bowel movements, improve your immunity, and more.
Yacon Root Side Effects
Unlike many other all-natural weight loss supplements out there, yacon root can and does have some side effects. Fortunately, these often go away on their own over time, and the clear majority can be avoided simply by taking the recommended dose.
The most common side effect of yacon root is flatulence. As the bacteria in your gut feed on the FOS, they produce gasses that can cause some discomfort and bloating. However, your body will learn to acclimate itself to the product over time, thus reducing the discomfort and even improving your overall digestive health in time. There are some who experience diarrhea to a degree for the first few days, much as they would if they consumed more soluble fiber than their bodies are used to. This resolves itself within the first few days. A very small percentage of people experience some mild nausea, but this is rare.
For the most part, yacon root is considered generally safe for most people who are otherwise healthy. Women who are pregnant or breastfeeding should consult their doctors before use since the effects on an unborn fetus or breastfeeding baby have not been studied well. What’s more, people who have diabetes should talk to their doctors since yacon root does have a tremendous impact on your body’s sensitivity to insulin.
Yacon Root Reviews
Yacon root is available in many different forms, including yacon root extract, syrup, capsules, and powder. Many, many people have written positive yacon root reviews that prove the efficacy of this product.
Some reviews are provided by individuals who continued to consume their normal diets and exercised only moderately. They claim that the boost in their metabolisms, the increased energy, and the improved digestive health was well worth the price of the product. In fact, on average, these individuals lost between five and seven pounds over the course of 90 days, even without making any significant changes.
Like many other all-natural weight loss supplements, you will experience the best yacon root benefits when you combine it with lifestyle changes conducive to maintaining a healthy weight. Reviews are typically quite positive, and people have reported losing 20 pounds or more in 90 days. Much of this has to do with diet and exercise, but some is also dependent on genetics.
Frequently Asked Questions
Can you tell me where to buy yacon root?
You can find yacon root products in many different whole food, nutrition, and specialty stores. You may be able to find the entire root, syrup, or extract. Keep in mind that the extracts and capsules offer the highest concentration of beneficial FOS, which is the main active ingredient in the supplement. You can buy yacon root capsules through this page which are manufactured in FDA-approved facilities from only the highest quality ingredients.
How much yacon root weight loss should I expect?
The yacon root weight loss you should expect depends on factors like your diet, workout routine, and genetics. If you choose to change your lifestyle by eating a healthy diet and exercising regularly, yacon root will amplify your efforts and provide phenomenal results. Some people have lost 20 pounds or more in as little as 90 days. On the other hand, should you choose to make only minimal lifestyle changes – or none at all – you may experience very slight weight loss.
How does yacon root work?
The main ingredient in yacon root is FOS, or fructooligosaccharide, which is a sugar molecule that your digestive system simply ignores. However, the healthy bacteria in your gut feed on it, which allows them to grow in population. As this happens, your digestion improves, which helps to facilitate your weight loss. Some studies have shown that yacon root also improves insulin sensitivity, which boosts your metabolism. Finally, this product also reduces the levels of a hormone called ghrelin, which is responsible for hunger sensations. This means it can suppress your appetite significantly.
Which type of yacon root product is best?
You can find whole yacon root, extract, syrup, capsules, and powder depending on where you look, but if you’re going to use this product for weight loss, the best option is a capsule. The capsules make it easier for you to make sure you’re getting the right dosage, and because the contents are an extract, you won’t have to consume the whole food (which does contain some sugars) in order to enjoy the benefits.
Is yacon root safe?
Yacon root is generally safe when used in the recommended amounts and dosages. However, anyone who is pregnant, diabetic, or breastfeeding should talk to their physicians before using it. It isn’t known whether yacon root reaches an unborn fetus or is excreted in breastmilk, and it could harm a small child. What’s more, because this product has a big impact on insulin sensitivity, it’s important to talk to your doctor if you have diabetes as it could cause irregularities in your blood sugar levels.
What’s the right yacon root dosage?
When taking yacon root for weight loss, most experts will agree that you should take one capsule twice per day, preferably about 30 minutes before lunch and 30 minutes before dinner. This gives the yacon time to suppress ghrelin levels, which means you can eat fewer calories with these meals and still feel satisfied. Consuming your capsules with food also helps to minimize the risk of stomach upset.
How long can I keep taking yacon root?
According to preliminary studies, yacon root is safe to take indefinitely as long as you are otherwise healthy and you are not experiencing side effects. Some people use it only for a month or two in order to help them shed a few extra pounds of body weight, yet others use it for months – even upwards of a year – to improve and maintain not only their weight, but also their digestive health.
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