Are you trying to lose weight, but it seems that diet and exercise alone just aren’t enough? If so, you may be interested in adding a popular fat burning supplement to your arsenal that is all-natural and stimulant free – mangosteen.
Mangosteen, or Garcinia mangostana, is actually a superfood, and it’s considered the “Queen of Fruits” in Eastern countries. In Eastern medicine, it is believed that the fruit of the mangosteen tree has cooling properties that help balance the body, including the metabolism, and prime it for optimal weight. If you’re trying to lose weight but stimulants just seem too harsh, adding this fruit to your diet and exercise can certainly help.
Mangosteen Health Benefits
Mangosteen capsules can benefit your health in a number of ways.
- Vitamins like B6, B12, C, and A all help maintain good health and a fast metabolism.
- Essential nutrients like phosphorus, potassium, zinc, copper, and manganese help ensure a healthy body.
- Xanthones found in mangosteen inhibit the cellular growth of certain types of cancers.
- Anti-inflammatory properties dilate blood vessels and allow for the proper delivery of oxygen and nutrients to organs and muscles.
- Anti-fungal, anti-bacterial, and anti-viral properties boost and protect your immune system.
- Fat-burning compounds make it easier for you to shed pounds.
- Appetite suppressant qualities allow you to feel satisfied, even when you consume fewer calories.
As you can see, there are many reasons why mangosteen capsules can go a long way toward helping you lose weight, all while keeping you healthy and strong.
What Is Mangosteen?
No one is really sure of it’s origins, though it is thought that it was first domesticated in Southeast Asia. It’s incredibly popular in India, Vietnam, Burma, and Thailand. The reddish-purple fruit grows on a tree in these countries. Those who enjoy it say that the taste is very sweet with a bit of sourness. Some have compared it to a combination of peach, strawberry, and vanilla with the texture of high-quality ice cream.
People in Southeast Asia have understood the mangosteen benefits above for centuries. They consume the fruit regularly as part of their diets, and they are naturally thinner and healthier overall than individuals in other parts of the world. What’s more, these cultures use mangosteen as a medicine to treat a variety of health conditions, including but not limited to pain, bacterial infections, viral infections, stomach ailments, and more.
Mangosteen Superfruit from Evolution Slimming comes in 500mg capsules. This company’s products are manufactured in FDA-approved facilities from carefully-selected ingredients. Evolution Slimming offers a 30-day money-back guarantee on each of their products along with quick $5 shipping to just about anywhere worldwide.
How Do Mangosteen Pills Work?
Aside from its nutritional and medicinal properties, mangosteen powder and pills are excellent for weight loss. This is especially true when the supplement is combined with a healthy diet and exercise plan. Science has shown that mangosteen promotes healthy weight loss in two very different and distinct ways.
- Appetite Suppression – Mangosteen is a natural appetite suppressant that promotes the body’s ability to produce glycogen. When there’s not enough glycogen in your body, your brain sends a signal to your body that it is hungry and needs sustenance. Conversely, when there is plenty of stored glycogen in your body, your brain does not send these signals to your body, and you feel satisfied.
- Fat Burning – Next, recent research from the American Chemical Society has suggested that mangosteen may enhance the body’s ability to break down fat cells and metabolize those fats. In fact, one such study has confirmed that mangosteen does indeed speed up the fat-burning process, though it is important to consume it regularly in order for it to continue to be effective.
What are Xanthones?
The primary active ingredients in mangosteen are known as xanthones, and researchers have been studying them for decades. At the very basic level, xanthones are pigments that give fruits a yellowish hue, but they do so much more. Xanthones are actually very powerful antioxidants found in only a handful of edible fruits around the world, and research suggests that their ability to bind with free radicals can help prevent or slow the spread of cancers like leukemia, colon cancer, and even certain types of liver cancers.
Xanthones have also been shown to help provide cardiac protection. A study out of the South Central University of China conducted by the Department of Pharmacology showed that patients who were given xanthones were at a lower risk of having heart attacks and infarctions. What’s more, these same subjects demonstrated improved cardiac function when healthy, and those who did suffer from a heart attack or infarction while being treated had far less heart damage following the event than the subjects who were not treated.
Mangosteen Side Effects
Because this product is derived from a naturally-growing fruit, the incidence of mangosteen side effects is quite low. Some people have reported very mild gastrointestinal distress, but this often goes away on its own over the first few days of treatment.
The vast majority of mangosteen side effects occur due to interactions with certain medications. For example, mangosteen fruit does have some blood thinning properties, so anyone who is taking a blood thinner should avoid it or use it with extreme caution. What’s more, there has also been some evidence to suggest that mangosteen can lessen the effectiveness of common cancer treatments like radiation and chemotherapy. Patients who are being treated for cancer should avoid this supplement.
Although there has been some discussion that mangosteen is not a good choice for individuals who have diabetes, this is not the case. The fruit itself contains quite a bit of sugar, but even so, these sugars are not refined and individuals who have diabetes can eat moderate amounts as long as their sugar is well-controlled.
The vast majority of the mangosteen reviews across the internet are quite positive in nature. Though people do report mixed results, they are generally pleased with these supplements and claim that they can help improve weight loss efforts without harsh side effects. The results people experience when using mangosteen for weight loss vary, as well. For example, some people who use it long-term and combine it with healthy lifestyle changes have lost up to 100 pounds in the course of a year. Others simply use it when they hit plateaus in their weight loss and only need to lose another 5 to 10 pounds.
Frequently Asked Questions
Does mangosteen really work?
If the hundreds upon hundreds of positive reviews scattered across the internet are to be believed, then mangosteen truly does work when it comes to boosting your body’s ability to lose weight. Science has proven that the health benefits are numerous. Not only does this fruit suppress your appetite and boost your body’s ability to burn fat, but it can also prevent cancer, reduce inflammation, protect your heart, and boost your immune system.
How is mangosteen extract made?
Most of the mangosteen extract made for supplement use is manufactured in FDA-approved facilities from only the highest-quality fruits. All of the parts of the mangosteen are used, though the xanthones are found primarily in the tough outer rind. These fruits are dried, then processed into a fine powder and encapsulated.
Can I just drink mangosteen juice and get the same effects?
Mangosteen juice can be found in a variety of specialty and health food stores, and it does provide many of the same benefits as a capsule or powder. However, it is worth noting that consuming mangosteen juice does introduce quite a bit of sugar into the bloodstream, which defeats the purpose of cutting calories. If you are using mangosteen for weight loss, it is best to buy mangosteen powder or capsules as these do not contain the same amount of sugar, yet are highly concentrated.
Where can I buy mangosteen?
You can buy mangosteen fruits in many grocery stores around the world, and you can even order the fruit online from a few retailers. The capsules and powder can be found in a lot of places, though it’s important to purchase yours from a reputable site. You can buy Mangosteen Superfruit from Evolution Slimming right here on this page. It’s a high-quality product from a reputable manufacturer, and it even comes with a money-back guarantee.
Should I consider mangosteen pills or powder?
Mangosteen pills contain a powdered version of the fruit, so if you prefer, you can open the capsule and add the contents to a smoothie or even make it into a tea. However, because the xanthones are also concentrated in the rind, which has a bitter taste, mangosteen powder doesn’t often taste like the fruit. For this reason, people usually prefer to buy the capsules.
Are there any good mangosteen recipes?
Mangosteen is delicious when consumed by itself as a fruit, but there are plenty of recipes out there that incorporate mangosteen into desserts, smoothies, and other dishes. Adding mangosteen to your healthy diet can provide you with vitamins, minerals, and plenty of dietary fiber.
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