Do you often feel tired and sluggish? Are you struggling to get rid of excess weight around stubborn areas? If this sounds familiar to you, then you certainly aren’t alone. Luckily, the highly popular green coffee bean extract from Evolution Slimming could help you with these issues as it works in a number of different ways.
Their Green Coffee Bean Pure product provides up to 6000mg a day and contains 20% CGA (Chlorogenic Acid) . It is specifically designed to help reduce your body mass and remove unwanted weight from around your waist, stomach, and arms. It can also help increase your energy level and focus, which can facilitate a better, more effective exercise routine.
Green Coffee Bean Extract Benefits
The benefits of green coffee bean extract have been known for centuries. In countries located near the equator, and especially in South America, native tribes have used green coffee beans for millennia. The benefits include:
- Healthy cell regeneration;
- Easier weight loss;
- Increased metabolism and simpler weight control;
- Better conversion of food to energy;
- More energy throughout the day and fewer afternoon crashes; and
- Results in only a few days’ time.
The best green coffee bean extract is available through Evolution Slimming, a trusted name that makes weight loss, sports nutrition, beauty, and health supplements. All their products are made in a GMP and FDA approved facility.
What Is Green Coffee Bean Extract?
Green coffee bean extract is a natural substance that is extracted from whole, fresh, raw, and unroasted coffee beans. These beans are almost never used to prepare coffee as we know it; unroasted beans have a very bitter taste. However, in this unroasted state, green coffee beans contain several compounds that can be extracted for supplemental use.
According to one study by Phytothérapie, after just 60 days of receiving 400mg of green coffee extract, participants lost on average 5.7% of their weight. It’s natural and it works!
Green Coffee Bean Extract and Chlorogenic Acid
Green Coffee Bean Extract contains Chlorogenic acid, sometimes called GCA, which helps the body burn sugar in the liver. It also helps to slow the release of sugar into the bloodstream. These mechanisms can help speed up individuals’ metabolisms and allow them to burn more calories than ever before.
Green coffee bean extract can help your body shed excess pounds. Some studies have shown that chlorogenic acid can reduce the absorption of carbohydrates from the digestive tract, which is the mechanism it users to help lower blood sugar and insulin spikes. With lower blood sugar, individuals can successfully burn more calories with each passing minute. Studies in mice and rats show that chlorogenic acid reduces body weight, helps to prevent the absorption of some of the fat in the diet, reduces fat in the liver, and improves the function of adiponectin which is a hormone that regulates metabolic processes.
Finally, green coffee beans also contain caffeine in about the same concentration as brewed coffee. Studies have proven that caffeine creates a thermogenic effect in the body. This means that it slightly raises the body temperature, which supports metabolic processes. When paired with the actions of chlorogenic acid, it is easy to see why Green Coffee Bean Pure is so very popular.
Green Coffee Bean Extract Reviews
Although many people have never heard of the product, there are plenty of favorable green coffee bean extract reviews from celebrities and everyday people alike. Dr. Oz mentioned the product on his show back in 2012, claiming that it really does work when paired with a reasonable diet and exercise program. Katy Perry has also used the product; she did so before her Vogue magazine cover shoot in 2013 to shed extra pounds.
Most green coffee bean extract reviews from everyday users are also positive. Individuals noted that there were very few if any side effects, and while everyone lost different amounts of weight based upon their unique metabolisms, diets, and exercise programs, the vast majority of users did lose weight – and kept it off with continued use of the product. The average green coffee bean extract results ranged from five to 10 pounds in a matter of four to 12 weeks, and while some people lost significantly more, those results are considered atypical.
Green Coffee Bean Extract Side Effects
The side effects of green coffee bean extract are generally caused by its caffeine content. Because everyone’s tolerance to caffeine is different, not everyone will experience these side effects. Of those who do, the side effects may range from very mild to moderate in nature. Remember that the best way to avoid adverse effects is to use it according to the package directions.
Possible side effects associated with the use of caffeine include:
- Fast heartbeat;
- Increased respirations;
- Ringing in the ears;
- Nausea with or without vomiting;
- Stomach pain; and
- Heart palpitations.
Women who are pregnant or breastfeeding should not use green coffee bean extract due to the lack of safety information. People who have anxiety disorders, bleeding disorders, diabetes, glaucoma, high blood pressure, irritable bowel syndrome, and osteoporosis should use the product with caution since caffeine can worsen the effects of these conditions.
Finally, individuals who have consumed a high dose of chlorogenic acid have developed high levels of homocysteine in their blood plasma. Homocysteine may be associated with conditions like heart disease. However, using green coffee bean extract safely – and at the recommended dose – should not cause concern.
Frequently Asked Questions
Does Green Coffee Bean Extract work?
There have been several human studies on green coffee bean extract to help prove its safety and efficacy. In a randomized controlled trial, 30 overweight individuals were divided into two groups. The first group consumed regular instant coffee per day, and the second group consumed regular instant coffee enriched with 200mg of green coffee bean extract per day. At the end of 12 weeks, the group consuming instant coffee lost only about 3.7 pounds. The group consuming the enriched instant coffee lost 11.9 pounds – more than double on average. What’s more, the second group’s body fat percentage went down by an average of 3.6% while the first group only lost an average of 0.7%.
What does Green Coffee Bean Extract do?
The ingredients in green coffee bean extract work together to help prevent fat from entering the bloodstream, burn existing fat, and improve the metabolism, allowing you to burn more calories than before. It can help people lose weight without changing their diets and lifestyles, but is far more effective when used alongside a low-fat, low-calorie diet and exercise plan.
Is Green Coffee Bean Extract safe?
Studies have shown that green coffee bean extract is safe in doses of up to 480mg per day for as long as 12 weeks. However, people who are sensitive to caffeine or who have certain medical conditions, including high blood pressure, glaucoma, and anxiety, should use it with caution.
Does Green Coffee Bean Extract have caffeine?
Green coffee bean extract does contain caffeine which will vary according to dosage.
What is the right Green Coffee Bean Extract dosage?
Evolution Slimming recommends taking one to three capsules of their green coffee bean extract per day with food. Each capsule contains 2000mg of green coffee extract which has been measured for the best weight loss benefits.
Will pairing Green Coffee Bean Extract and Garcinia Cambogia expedite my results?
People who have paired these two supplements together have reported outstanding weight loss results. On average, they are losing between two and five pounds per week steadily.
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