If you’re trying to lose weight, then cutting calories is very important. However, as you’ve probably discovered, a calorie-deficient diet leads to feelings of dissatisfaction and downright hunger. 5HTP suppresses your appetite naturally, allowing you to cut back your portions without feeling your stomach growl.
5HTP, or 5-hydroxytryptophan, is a little-known compound that is produced inside your body and in many plants around the world. There are several excellent benefits to using 5HTP regularly, and many researchers and scientists believe that it the single most powerful all-natural appetite suppressant available.
The Benefits of 5HTP
Regular supplementation with 5HTP can certainly help you control your appetite, but it can also benefit your body and mind in a number of other ways, too. These benefits include but are not limited to:
- The ability to fall asleep faster and stay asleep for longer periods of time;
- Better overall quality of sleep;
- Reduced anxiety and stress;
- Enhanced mood and overall wellbeing;
- More energy throughout the day;
- Enhanced appetite control; and
- Quick 5HTP results that are apparent in just a few days.
Bauer Nutrition, a trusted name in dietary supplements and beauty products, has developed a powerful, all-natural 5HTP product that is manufactured in an FDA-approved facility with 100% pharmaceutical grade ingredients. When you take 5HTP from Bauer Nutrition, you can rest assured that you are getting only the highest-quality products available on the market today. They even offer a 60-day money-back guarantee that allows you to try this and other products without risk.
Bauer Nutrition’s 5HTP Pro formulation contains a proprietary blend of 5HTP for sale along with several other vitamins and compounds designed to improve its function. These include:
- Vitamin C, which prevents the oxidation of serotonin receptors, allowing the body to absorb more of the serotonin that 5HTP helps your body manufacture;
- Vitamin B6, which plays an integral role in the conversion of 5HTP to serotonin; and
- Bioperine, a compound derived from everyday black pepper that has been clinically proven to enhance the bioavailability of a variety of different vitamins, minerals, and supplements.
What Is 5HTP?
5HTP is a chemical that your body makes from tryptophan, an amino acid found in a variety of foods that include turkey, nuts, chicken, oatmeal, lentils, eggs, seeds, and others. Once your body has converted the tryptophan into 5HTP, this smaller building block is then used in the synthesis of serotonin, a hormone that helps to regulate mood, sleep, appetite, and your general sense of wellbeing.
5HTP is also found in some plants, and there are many manufacturers who extract it from an African plant called Griffinia simplicifolia, as well. Because it is a relatively simple chemical, the 5HTP extracted from plants is bioidentical to that which is produced within your body. Increasing the amount of 5HTP available in your body can help improve serotonin production, which is beneficial in its own right.
The majority of the clinical studies on the 5HTP supplement have focused primarily on its ability to combat depression. In fact, preliminary results allude to the fact that it may be just as effective as traditional antidepressant therapy with SSRIs, or selective serotonin reuptake inhibitors. Serotonin is thought to play a very large role in appetite, as well, which is why those taking 5HTP for depression and anxiety often report a reduction in food cravings and appetite.
5HTP Dosage and Use
According to clinical studies that measured the correct 5HTP dosage for fighting depression and anxiety, doses anywhere from 150mg to 3000mg per day over the course of two to six weeks are considered safe. Many health professionals and nutritionists recommend different doses for different 5HTP uses, as well. For example, if you want high-quality 5HTP sleep, 400mg taken an hour before bedtime is recommended. Conversely, if you want appetite suppression benefits, your 5HTP dosing may only consist of 200mg taken in the morning to keep cravings and hunger at bay throughout the day.
Side Effects of 5HTP
Although most health professionals consider 5HTP to be one of the safest and most beneficial supplements available, there are some side effects to watch for. These include:
- Stomach pain;
- Nausea with or without vomiting;
- Erectile dysfunction;
- Inability to achieve orgasm; and
- Muscle problems, such as pain, numbness, and weakness.
For the most part, it is possible to mitigate most (if not all) of these side effects by slowly titrating your dose over time. For example, if you want to take a 600mg-per-day dose, consider taking 200mg per day for the first few days, then increasing to 400mg, and finally working your way up to the 600mg dose. Taking it with a full glass of water can also help offset digestive side effects like heartburn, stomach pain, or upset stomach. It’s best to stick to the recommended dosage guidelines to prevent side effects though.
Drowsiness is the most commonly reported side effect, and even at high doses, it tends to get better once your body acclimates to the supplement. Erectile dysfunction and other sexual side effects typically only result from very high doses taken over long periods of time, and many people who provide a 5HTP review claim that these symptoms go away on their own over time. Muscle pain and weakness is rare, and those who experience it claim that it is tolerable and dissipates over the course of treatment.
The most worrisome of all of the 5HTP side effects is serotonin syndrome, which can be dangerous and even fatal in extreme cases. Serotonin syndrome occurs when there is an overabundance of serotonin in the brain, and the first symptoms include feelings of restlessness or agitation. As it progresses, it can cause rapid heartbeat and extremely high blood pressure. To mitigate the risk of serotonin syndrome, you should not use 5HTP if you take antidepressants. What’s more, it may also interact with carbidopa, tramadol, dextromethorphan, Demerol, or “triptan” medications used to treat migraines.
The majority of 5HTP review providers are individuals who have tried the product to help combat depression, ease anxiety, and improve their overall quality of sleep. For the most part, these individuals are very happy with the end result, claiming that they felt better and slept more soundly after just a few days of treatment. Those who mentioned appetite suppression in their reviews were pleasantly surprised, claiming that they did not have as many cravings and that they did not experience as much hunger between meals, even amongst obese users who were on extremely calorie-deficient diets.
Most reviews are generally positive in nature across the board, and even in cases where users had adverse reactions, such as stomach pain, nausea, or diarrhea, users mentioned that decreasing their doses alleviated the symptoms and that they completely went away over the course of treatment.
Frequently Asked Questions
How and when should I take H5TP for appetite control?
Directions on how to take 5HTP can vary based on the results you hope to achieve. For the best possible appetite control benefits, you should take your 5HTP in the morning on an empty stomach along with a full glass of water. Allow at least one hour before eating breakfast for the best results.
Can you tell me where to buy 5HTP?
Although there are plenty of drug stores that sell 5HTP, only the best sources craft it from pharmaceutical-grade ingredients and manufacture it in FDA-approved facilities. You can purchase high-quality 5HTP through this page.
How long can I take 5HTP?
Most clinical trials focused on individuals who used the supplement for up to six weeks, though many, many people take it daily to help improve their mood, relieve anxiety, and sleep more soundly. Because a relatively low dose is all that is necessary for appetite control, it is generally considered safe to take it for periods of up to 12 months in a row.
Where can I find unbiased 5HTP reviews?
Because this product’s popularity has soared over the last couple of years, you can find reviews across the internet. Some of the best and most unbiased testimonials can be found in fitness and health forums.
Is 5HTP addictive?
Although 5HTP is not addictive, should you choose to stop using it after a long period of time, it is best to taper your dose downward rather than stopping cold-turkey. Stopping altogether can cause an abrupt change in the amount of serotonin in your bloodstream, which can have a negative effect on your mood. Tapering down helps your body gradually adapt to fluctuating hormone levels.
Is 5HTP Safe?
Multiple clinical studies suggest that 5HTP is perfectly safe, even in higher doses than most people will ever need. The benefits greatly outweigh any potential side effects, which you can mitigate through responsible use and being mindful of potential drug interactions.
Does 5HTP work for appetite suppression?
While there are only a few clinical studies on the effects of 5HTP on the appetite, one of these studies found that it increased weight loss by an average of 41% in postmenopausal overweight women. Although scientists are not really sure about how serotonin plays a role in appetite, there are numerous studies to confirm that low levels of serotonin go hand-in-hand with obesity. Improving serotonin levels can and often does have a positive effect on appetite control.
What does 5HTP do to my liver?
Although 5HTP is an oral product, there is currently no evidence to suggest that taking normal doses can cause liver damage. In fact, serotonin, which can serve as a growth factor, plays an important role in repairing liver damage. The body will naturally increase the number of serotonin receptors when damage occurs, thereby allowing serotonin to help promote repair at the cellular level.
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