If you find yourself coming down with everything from the flu to the common cold more often than before, you may have a slight zinc deficiency. Fortunately, you can take zinc exogenously to help combat a variety of symptoms.
The daily Zinc supplement from Bauer Nutrition can reverse the signs of a zinc deficiency and help keep you healthy and strong. It not only provides support for the male reproductive system, but also for your general health and wellbeing. In fact, studies have shown that zinc can even improve overall brain function when used regularly.
The benefits of zinc are many since this amazing mineral works in so many ways within your body. It is a great choice for both men and women who want to improve their overall physical and mental health. A zinc supplement can:
- Prevent ailments such as the common cold or flu by strengthening the immune system;
- Shorten the duration of common ailments and allow wounds toGoo heal more quickly;
- Improve the natural testosterone balance in the male body;
- Promote male sexual and reproductive health;
- Assist in the control of diabetes by leveling out blood sugar;
- Help reduce stress;
- Boost energy metabolism;
- Prevent and treat acne;
- Control the appetite;
- Assist in the production of a number of enzymes, including those used to regulate cell growth and protein synthesis;
- Improve vision, especially at night;
- Alleviate chronic fatigue; and
- Prevent osteoporosis.
Zinc supplements from Bauer Nutrition contain elemental zinc, which is easily absorbed and used by your body. Bauer Nutrition gives all of its customers free shipping with each order, and they also provide a 60-day money-back guarantee on every health and wellness supplement they offer.
Understanding Zinc Deficiency
Because zinc plays such an important role in so many bodily processes, a zinc deficiency can create many different symptoms. Some of the most common zinc deficiency symptoms include:
- Hearing and/or vision loss;
- Increased susceptibility to infections;
- Hair loss;
- Stunted growth;
- Delayed puberty and sexual maturation in males;
- Dry skin; and
Some experts claim that zinc deficiency can also cause you to crave certain types of foods – particularly those that are very sweet or very salty. What’s more, a lack of zinc in the body can also cause night blindness, which affects how people see in the dark. This can be especially problematic (and even dangerous) when driving at night. Finally, there have even been some reports of an impaired sense of taste or smell that have been linked directly to a lack of zinc in the bloodstream.
How Do Zinc Pills Treat Different Conditions?
Zinc can alleviate certain conditions completely, and it can help shorten the duration of others. People take zinc for colds, to treat acne, and to naturally raise testosterone levels. Understanding the variety of zinc uses can help you make better choices about your health.
- Zinc for Colds – Taking the zinc vitamin for colds is certainly nothing new. In fact, there are a few homeopathic cold remedies on the market today that contain small amounts of zinc. Zinc will not completely cure a cold, but experts have proven that it may shorten the duration of a cold by up to three days. It may also help prevent colds from occurring in the first place. It does this by assisting in the production of white blood cells, which the body uses to eradicate viruses.
- Zinc and Acne – Zinc is also a popular supplement when it comes to the treatment of acne. One study showed that zinc has the potential to kill acne-causing bacteria in test tubes, and other studies show that it can reduce the inflammation that often comes along with acne, making it easier to heal. Finally, zinc also reduces the activation of an enzyme known as keratinocyte, which binds skin cells together. People who deal with acne often have too much keratinocyte, and when the skin is too firm, the pores can become clogged. Many people have enjoyed relief when taking zinc for acne.
- Zinc and Testosterone – Science has shown that men who have healthy levels of zinc in their bodies have less aromatase action. Aromatase is the enzyme that is responsible for turning testosterone into estrogen. As men age, they naturally have more aromatase and less testosterone, which can lead to a variety of symptoms commonly described as “Low-T”. These include erectile dysfunction, loss of libido, weight gain around the thighs and abdomen, lack of strength, an even emotional instability. Men who supplement with zinc can suppress the action of aromatase in their bodies and thereby utilize more of the naturally-produced testosterone.
Zinc Side Effects
Zinc supplement side effects can be mild or severe in nature. Many people who use zinc will experience side effects for the first few days of treatment, but these will often go away on their own over time. The most common side effects of zinc include nausea (with or without vomiting), diarrhea, a feeling of abdominal fullness, and a metallic taste in the mouth. Taking too much zinc over a long period of time can cause more significant side effects which may include stomach, kidney, or liver damage.
You can mitigate many of the side effects of zinc by using it according to the manufacturer’s directions and taking it with food or a tall glass of water. Taking zinc on a completely empty stomach increases the odds of gastrointestinal side effects. What’s more, you should never take more than the recommended daily allowance of zinc, which is about 15mg. Studies have shown that the human body needs anywhere from 8mg for women to 11mg for men of exogenous zinc supplementation each day.
Frequently Asked Questions
What is zinc?
Zinc is a natural mineral that is essential for human health. It is classified as a “transition metal” and belongs to group 12 of the periodic table. Zinc is naturally silvery and white. Vitamin zinc plays an important role in immune system, sexual, and reproductive health. It’s also responsible for healthy brain activity.
Zinc is used to alleviate and shorten the duration of many ailments, and in many cases, it’s taken as an immune-booster for preventative action. Most often, people take it to help balance their natural levels of testosterone, treat the severity and recurrence of acne, and improve their immune responses to everything from a wound to the common cold. Outside of this, there is some evidence to suggest that zinc may also be able to improve vision and brain function when it is used over time. Because it can reduce inflammation in the prostate, there are some experts who believe it may also prevent the occurrence or severity of prostate cancer.
Are there any foods rich in zinc?
There are several foods that can provide some zinc. These include:
- Seafood – Cooked oysters contain 78.6mg of zinc, or about 524% of the recommended daily allowance (RDA).
- Beef and lamb – Cooked lean beef contains 12.3mg of zinc, which is 82% of the RDA.
- Wheat germ – Toasted wheat germ offers up 16.7mg of zinc, or about 111% of the RDA.
- Pumpkin or squash seeds – These seeds provide you with 10.3mg of zinc, or about 69% of the RDA.
- Chocolate – Believe it or not, even chocolate is an amazing source of zinc. It provides you with about 45% of your recommended daily allowance.
These numbers are based on 100-gram measurements of the foods above. Keep in mind, however, that your body is unable to extract all of the zinc you consume, whether it’s in food or in pill form. That’s why Bauer Nutrition’s supplement contains 15mg of zinc – to help make up for the product that your body will not absorb.
How much zinc is too much?
The recommended daily allowance for zinc is 8mg for women and 11mg for men. Although the exogenous zinc dosage is adjusted to compensate for the small amount that the body will not absorb, there are limits. Studies conducted by the Institute of Medicine’s Food and Nutrition Board show that the tolerable level is about 40mg per day for not more than a few days at a time.
Taking more than 40mg of zinc a day for more than a few days – or taking a significant amount of zinc all at once – can cause dangerous and perhaps even fatal side effects. For this reason, it is vital to keep zinc out of the reach of both children and pets.
Is zinc good for you?
Because zinc plays important roles within your body, it is good for you to take the best zinc supplement available. This can help balance your testosterone levels, boost your immune system, improve bone health, and even help your vision. However, it is important to take only the recommended amount of zinc each day.
Could I have a zinc deficiency?
Studies at Oregon State University concluded that as many as two billion people around the world may have a zinc deficiency. What’s more, the study also pointed out the potential dangers of DNA damage and certain types of cancer that may be linked to this deficiency.
If you are experiencing symptoms such as night blindness, hair loss, wounds that do not heal normally, hearing loss, persistent cravings for especially sweet and/or salty foods, and dry skin, you can talk to your medical professional. He or she can rule out or diagnose zinc deficiency with a simple blood test.
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