Do you want to do everything you can to protect your health? Would you like to reduce your risk of having a heart attack or a stroke? If so, the quality Fish Oil supplement from Bauer Nutrition is a great way to keep your body healthy, both inside and out.
The essential omega-3 fatty acids in Fish Oil supplements are amazing not only for preventative maintenance, but also for treating a variety of conditions related to the cardiovascular system. Many people around the world include it in their daily vitamin and supplement regimen in order to lower their blood pressure and triglyceride levels, and it has been clinically proven to reduce the risk of heart attack and stroke.
Omega-3 fish oil pills from Bauer nutrition are considered the best fish oil supplement on the market today. They contain fish oil from a variety of sources as well as vitamin E, which not only acts as a preservative, but also benefits your body as a powerful antioxidant.
Fish Oil Benefits
There are numerous fish oil pills benefits. In fact, many doctors recommend fish oil tablets to their patients who have high cholesterol, high blood pressure, and a variety of other common problems. Fish oil has been clinically proven to:
- Lower triglyceride levels (FDA approved);
- Lower blood pressure;
- Lower overall cholesterol levels; and
- Prevent heart attack and stroke.
People may also use fish oil omega-3 supplements to:
- Prevent clogged arteries;
- Prevent blood clots;
- Assist in the treatment of kidney disease, including kidney failure;
- Treat depression, including bipolar disorder;
- Treat psychosis and schizophrenia;
- Slow the progression of Alzheimer’s disease;
- Assist in treating PTSD, or Post-Traumatic Stress Disorder;
- Alleviate the symptoms of dry eyes;
- Slow the progression of cataracts and age-related macular degeneration;
- Assist in the healing of stomach ulcers;
- Reduce the severity of Crohn’s disease;
- Prevent painful menstrual cramps;
- Prevent muscle soreness following rigorous activity;
- Treat seasonal allergies; and
- Facilitate weight loss.
Fish Oil Ingredients
Fish Oil supplements generally contain only a few different ingredients. The supplement from Bauer Nutrition contains two active ingredients, Fish Oil and vitamin E (as D-alpha tocopherol), along with gelatin, glycerin, and water, which are inactive ingredients.
- Fish Oil – Fish oil can be taken from a variety of species of “oily” fish, including mackerel, herring, trout, tuna, salmon, cod liver, and even whale or seal blubber. The oil in this particular product is taken from mackerel, salmon, herring, and trout.
- Vitamin E – Vitamin E is often added to fish oil as a preservative since it prevents the oxidation of certain types of lipids. What’s more, it’s a powerful antioxidant that provides unique health benefits of its own, such as protecting against damage from free radicals and improving eye and brain health.
How Fish Oil Works
Oily fish like mackerel, salmon, and tuna contain high levels of an oily substance known as omega-3 fatty acids. Your body cannot produce omega-3 fatty acids on its own, so it must get them from either your diet or through supplementation. Many foods contain omega-3 fatty acids, but studies show that the oils of certain fish have a very high concentration with great bioavailability. However, eating enough oily fish to provide your body with a beneficial amount of omega-3 fatty acids puts you at risk for mercury toxicity. That’s why Fish Oil supplements are a better option.
There are many different types of omega-3 fatty acids. The two contained in Fish Oil are EPA and DHA, and many studies have been conducted regarding both. They are both long-chain fatty acids, and DHA is one of the most prevalent fatty acids in the brain. In fact, it’s even added to infant formula to help with brain growth and development. EPA, on the other hand, also works in the brain, but in a much different manner. Whereas DHA is responsible for the formation of healthy tissues, EPA assists in the transmittal and receipt of signals among the central nervous system. It plays a role in mood, focus, attention, and more.
Simply put, the omega-3s in fish oil are important for a variety of bodily tissues and functions, and people need them to survive. They provide a source of energy, and help to balance the amount of omega-6 fatty acids in the body, which are far more prevalent in the Western diet. Research suggests that by creating the right balance between omega-3 and omega-6 fatty acids, the entire body and mind can benefit.
Fish Oil Side Effects
While there are a few safety concerns when Fish Oil is consumed in high doses, it is relatively safe when it is taken in small to moderate doses of up to 3 grams per day. More than this amount may cause clotting issues and increase the chance of uncontrolled bleeding. High doses may also reduce immune function and leave your body vulnerable to infection. People who take medications to reduce their immune system’s function, such as anti-rejection drugs, and the elderly should speak to their doctors about the risks of using a Fish Oil supplement.
The potential side effects of Fish Oil range mild to moderate in nature. These include:
- Increased belching;
- Bad breath;
- Loose stools;
- Rash; and
It may be possible to reduce the risk and severity of these side effects by taking Fish Oil pills with a meal. Many users report that side effects decrease when they freeze the pills and swallow them while still frozen.
Fish Oil supplements are likely safe for pregnant women, and studies suggest that Fish Oil does not affect the fetus in utero or a newborn baby while breastfeeding. Women who are pregnant should avoid eating fish such as shark, swordfish, tilefish, and mackerel as these contain levels of mercury that are potentially unsafe for a newborn fetus. Otherwise healthy individuals should limit their consumption of oily fish for the same reasons; Fish Oil supplements are recommended over a diet that is very high in oily fish.
Frequently Asked Questions
What is Fish Oil?
Fish Oil is derived from oily fish such as mackerel, tuna, salmon, trout, and herring. It is also found in cod liver and whale or sea blubber. Most supplement manufacturers enclose Fish Oil in a capsule, but others – particularly the makers of cod liver oil – do not.
Is Fish Oil good for you?
Fish Oil contains omega-3 fatty acids that your body cannot make on its own. This means that you need to consume them as part of your everyday diet. Fish Oil is by far one of the best sources available. The health benefits of Fish Oil are undeniable, and the FDA has even approved it to lower triglycerides.
What is Fish Oil good for?
Fish Oil is good for assisting with, reducing the severity of, and even preventing several conditions. It is FDA approved to lower triglycerides, but people take it for many different reasons. Some use it to help prevent heart attack and stroke, and others use it to treat pain and inflammation due to arthritis, overworked muscles, and more.
What does Fish Oil do for you?
Fish Oil provides your body with essential omega-3 fatty acids, which help create the perfect balance between omega-6 fatty acids, which are prevalent in the Western diet, and omega-3 fatty acids, which are not. When these are properly balanced, your body and mind are healthier.
Does Fish Oil help with weight loss?
Fish Oil weight loss is certainly possible. Studies suggest that omega-3 fatty acids improve blood flow to the muscles, making workouts more efficient. What’s more, Fish Oil may stimulate the enzymes the body uses to transport fat so that it can be burned for energy. The odds of losing weight increase when individuals combine Fish Oil supplements with a healthy diet and exercise routine.
Is Fish Oil good for bodybuilding?
Fish Oil bodybuilding is also quite possible, and many people swear by it for preventative maintenance. Because it allows more blood flow to the muscles, they get more oxygen and nutrients, allowing them to work harder. What’s more, omega-3 fatty acids can help reduce pain and inflammation in the muscles by blocking some of the inflammation at its source. When using Fish Oil for bodybuilding, it is important to eat a high-protein, high-calorie diet and participate in weight and resistance training.
How much Fish Oil should I take?
Many people ask how much Fish Oil per day is enough. According to the manufacturer, you should take one Fish Oil capsule each day along with a meal or a drink. Each capsule contains 1000mg, or one gram, of Fish Oil.
How much Fish Oil is too much?
Clinical studies have shown that Fish Oil is likely safe in dosages of up to 3,000mg – or three grams – per day when taken by mouth. More than this increases the risk of certain side effects, such as clotting issues and a weakened immune system. Studies have also looked at intravenous Fish Oil in the same dosages and deemed them safe for short periods of time ranging from one to four weeks. This particular product is not designed for intravenous use. Do not open the capsule; swallow it whole.
What’s the difference in Fish Oil vs. krill oil?
It’s important to do some research to know which is the best fish oil. Although Fish Oil and krill oil are both excellent sources of omega-3 fatty acids, krill oil tends to be more expensive and provides fewer omega-3s per dose. Not all products labeled as krill oil are pure; some contain a mixture of krill oil along with one or more types of fish oil.
What’s the difference in flaxseed oil vs. Fish Oil?
Flaxseed oil is another source of omega-3 fatty acids, but in order to get the same amount of omega-3s from flaxseed oil, you’d have to take 15 to 20 pills for every Fish Oil pill. What’s more, flaxseed oil contains ALA rather than EPA and DHA, which are far more beneficial. Your body will only convert a very small percentage of ALA into EPA and DHA, rendering the rest relatively useless.
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