Would you like to have more energy for your workouts and feel more alert throughout the day? Do you want to recover from training more quickly and provide your immune system with a boost at the same time? If so, Body Fuel™ L-Glutamine Powder from Bauer Nutrition may be the right choice for you.
L-Glutamine is an amino acid, and it is the most common one found in your muscles. In fact, bodybuilders often refer to it as the “king” of all amino acids thanks to many L-glutamine benefits it can offer to just about everyone, whether you are a bodybuilder, an athlete, a fitness enthusiast, or just someone who enjoys feeling healthy and alert.
Powders offer improved bioavailability and faster action, so you will notice the difference in your energy level with your very first dose. Just add it to warm water or juice and consume.
L-Glutamine Powder Benefits
There are several glutamine powder benefits that will leave you feeling better than ever before. By providing your body with an abundance of this essential amino acid, you can experience all of the following:
- Better protein metabolism;
- Increases in Human Growth Hormone (HGH) production;
- More efficient fat loss;
- Improved immune function;
- More energy and focus;
- Less soreness and weakness following workouts;
- Better hydration;
- Improved nitrogen balance;
- Muscle mass maintenance; and
- Fast, noticeable results.
Body Fuel™ L-Glutamine Powder from Bauer Nutrition is widely considered the best glutamine powder because it contains only pharmaceutical grade pure L-Glutamine. Bauer Nutrition is a trusted name for not only sports nutrition, but also weight loss, beauty, and general health supplements. All of their products are manufactured in FDA-approved facilities, and they provide a 60-day money-back guarantee on each and every one of their products.
What Is Glutamine Powder?
L-Glutamine itself is an amino acid that your body needs to build proteins. It is by far the most abundant of all of the amino acids, and it makes up about 35% of the nitrogen that circulates through your bloodstream. The best L-Glutamine powders out there are derived from the natural fermentation of vegetables. Conversely, cheap glutamine powder options are often chemically synthesized. Although the molecular structure of natural and synthetic amino acids is the same, manmade glutamine powder or pills can contain unwanted toxins like mercury, lead, and even arsenic – all byproducts of certain materials and chemical processes used to manufacture L-glutamine.
There are several differences in glutamine powder vs. capsules, as well. Capsules are generally far more expensive than their powder counterparts simply because of the additional ingredients and manufacturing processes required to put the capsules together. It is also important to consider the fact that your body digests and processes powders more quickly than capsules. This is why crushing an aspirin and taking it with a glass of juice allows it to relieve a headache much more quickly than an aspirin tablet.
Common Glutamine Powder Uses
People use powdered glutamine for a variety of reasons, and while it is more common among bodybuilders and athletes, the truth is that anyone can benefit from a regular dose of this amazing amino acid. The benefits of L-Glutamine Powder affect both the body and the mind positively in the following groups of people:
- Bodybuilders buy glutamine powder in order to enhance muscle growth during bulking periods and maintain lean muscle mass during cutting cycles. Glutamine also helps to shorten recovery times and provide energy and focus during workouts.
- Athletes use pure glutamine powder for a variety of reasons, too. Because it helps to maintain a positive nitrogen balance, it enhances their stamina, allowing them to walk, bike, swim, or even run farther and faster than before. It also helps them reduce fatigue and soreness following workouts, and provides unsurpassed mental clarity.
- Others can reap the benefits of this product in a variety of ways. For example, someone who is interested in making the change to a healthier lifestyle can use L-Glutamine Powder to help them exercise longer without the pain and tenderness. Glutamine can also help with other things, including hydration, weight loss, gastrointestinal health, depression and anxiety, and even improving the way the body uses sugar.
Some studies even suggest that glutamine may be able to help improve diabetes, fight cancer, and treat the symptoms of irritable bowel syndrome. Others have shown that glutamine is an effective supplement for preventing stomach ulcers, especially in people who have had them before.
L-Glutamine Powder Side Effects
Glutamine powder side effects can vary from person to person, but very few people experience anything other than mild digestive upset. Those who do experience side effects note that they go away on their own over time as their bodies acclimate to the supplement. The possible side effects of L-glutamine include:
- Flatulence, stomach pain, and nausea with or without vomiting;
- Swelling (edema) in the hands and feet;
- Back, muscle, or joint pain;
- Headache or dizziness;
- Mild skin rash and/or itchiness;
- Dry mouth;
- Increased sweating; and
- Runny nose and other cold-like symptoms.
For the most part, these side effects are very mild and can be mitigated by taking the powder with a little more water or juice. This can help flush the product through the body rather than allowing it to sit in the stomach, where it can cause gastrointestinal discomfort. For glutamine powder bodybuilding, it is important to take the product with food so that it can combine with other amino acids, allowing your body to use it for muscle repair, recovery, or any other reason. Other side effects such as headache, swelling, and pain are often very mild if and when they occur. Most people report that they go away on their own within the first week of use, as well.
L-Glutamine Powder Reviews
Glutamine powder reviews vary based on the brand and type people use. Body Fuel™ L-Glutamine Powder reviews are always favorable. Everyone who uses the product – including bodybuilders, athletes, and those who simply enjoy staying fit and healthy – rave about its ability to boost their energy, improve their immune systems, and even help with their digestive health. For those who pair their L-glutamine supplement with the right diet and workout program, it can help build muscle or burn fat without the use of potentially dangerous chemicals or stimulants.
Frequently Asked Questions
What does glutamine powder do?
Glutamine powder offers a variety of benefits to anyone. Bodybuilders can use it to help them gain muscle mass, retain muscle mass during cutting cycles, feel more energy, and even recover more quickly from intense workouts. Athletes can use it to stay hydrated, improve their stamina, and repair muscle tissue. Other people use it for other reasons such as digestive health, stomach ulcer prevention, blood sugar management, and more.
When to take glutamine powder?
You can take glutamine powder at one of two different times. First, you can take it with a pre-workout snack within 30 minutes of training in order to enjoy improved stamina and better muscle growth. This is ideal for bodybuilders since the glutamine can combine with the amino acids in the food and create a “pool” of amino acids for the body to use. If you’ll use it for any other reason, such as to provide energy or mental clarity, you should avoid taking it with food.
The recommended glutamine powder dosage is 5g per day. You’ll mix one teaspoon (or 5g) into at least 250ml of warm water or juice and drink it immediately. You can use more liquid if you want to alter the consistency of the product; this powder can cause water or juice to take on a “thick” texture that some people find unpleasant, and adding more liquid can mitigate this.
What is L-Glutamine Powder used for?
L-Glutamine Powder is primarily used in bodybuilding and athletic circles in order to improve metabolism, prevent catabolism, stimulate the production of HGH, facilitate muscle growth, provide energy, and assist in burning excess fat. However, other people use it in order to boost their immune systems, improve their mood, help with digestive issues (including IBS), and even to help manage conditions like diabetes.
Should I buy protein powder with glutamine?
Protein powder and glutamine powder are a match made in heaven. Your body needs amino acids and proteins in order to build, repair, and maintain muscle mass. Since both products are available in a convenient powder form, it’s possible to simply add the glutamine powder to your protein shake and consume. However, be mindful that the protein powder you use does not contain creatine; creatine may limit the effectiveness of the glutamine, rendering it useless.
Is this better than protein powder GNC?
Body Fuel™ L-Glutamine Powder from Bauer Nutrition is widely regarded as the absolute best L-glutamine powder for a variety of reasons. Although many specialty stores, including GNC, carry glutamine powders and capsules, only Bauer Nutrition uses premium ingredients of the best possible quality.
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