Are you interested in getting larger, stronger, harder, and more defined muscles? Would you like to intensify your workouts and speed recovery at the same time? If so, then Body Fuel™ Creatine Powder from Bauer Nutrition may be the perfect solution. It is 100% pharmaceutical grade creatine monohydrate, which has been clinically proven to absorb faster and better than other types of creatine.
Body Fuel™ Creatine Powder is virtually tasteless, so it can be added to nearly any drink. Supplementation with creatine powder is an excellent way to boost both your physical and mental strength, which improves your overall wellbeing. You can take your creatine monohydrate powder alone or with a high-quality protein powder for even faster muscle growth.
Creatine Powder Benefits
When you use your pure creatine powder daily according to the manufacturer’s directions, you can start enjoying all of the following benefits almost immediately.
- Your workouts will be intensified thanks to larger energy stores throughout your bloodstream.
- The addition of creatine will stimulate the natural production of protein, which is important for muscle growth.
- You will notice that you will perform better thanks to additional muscle mass, increased energy, and even more stamina than before.
- You’ll see more enhanced, defined muscles.
- When your body can better synthesize protein, communications between neurons will also improve. This will improve your overall mental function.
- Creatine acts as a buffer for lactic acid, which will significantly improve your recovery time.
Body Fuel™ Creatine Powder from Bauer Nutrition is made with 100% pure pharmaceutical grade creatine monohydrate. The company stands behind their product and offers a 60-day money-back guarantee as well as free shipping to any country with each and every order.
What Is Creatine Powder?
Creatine is an all-natural compound derived from three amino acids called arginine, methionine, and glycine. It serves three very important functions for anyone who is physically active.
- First, it helps the body produce more energy at a faster pace. When your body has more natural energy, it can work harder for longer periods of time, which results in far more effective workouts with less fatigue.
- Second, it stimulates the synthesis of protein, which is then used to help build new muscle tissue.
- Finally, it buffers lactic acid, which is a byproduct that forms in the muscle tissues as your muscles consume oxygen. As lactic acid builds up, it causes fatigue and post-exercise soreness that can keep you from performing at your peak.
It is important to remember that creatine is a substance that is considered osmotically active. This simply means that it draws water into the muscle cells, which provides the perfect environment for protein synthesis. However, in order for creatine to work for you, you’ll need to hit the gym once you feel that burst of energy. Otherwise, the weight you gain will be nothing more than water weight.
Creatine and ATP: The Molecular Proof
Your body uses a molecule called ATP, or adenosine triphosphate, as its energy source. The word “triphosphate” alludes to the fact that ATP has three phosphate tails, or groups, that it can donate to provide energy. It does this by releasing a phosphate directly to the muscle fiber to facilitate muscle contractions. After ATP releases a phosphate group, it becomes ADP or adenosine diphosphate, which is essentially ATP with no further energy to give. Ensuring that your body has enough energy to get through a tough workout, then, is all about “recharging” those ATP molecules with a third phosphate group. If your body runs out of ATP, it also runs out of energy and leaves you feeling fatigued. That’s where creatine comes in.
Creatine monohydrate, once consumed, turns into creatine phosphate in the body. It’s the phosphate ester that makes creatine so very important to anyone who is physically active. In fact, creatine phosphate is absolutely crucial in the creation of ATP, primarily because it delivers that phosphate group directly to the muscles where ADP is being created, allowing it to convert back to ATP. Thus, you can think of creatine as fuel for your body. ADP molecules take what they need to continue powering your muscles.
Creatine Powder Side Effects
There’s no denying that creatine powder is one of the most popular supplements in the world among athletes and fitness enthusiasts. Unfortunately, along with that popularity comes speculation and plenty of untruths, especially as it relates to the potential side effects.
The vast majority of the side effects associated with even the best creatine powder stem from the way the creatine absorbs in the intestines. Your body can only truly absorb up to 5g (grams) of creatine per day. Anything beyond this, and your body will start flushing it out without absorbing it. As such, the most commonly reported side effects of creatine powder are gastrointestinal in nature. They include stomach pain and irritation, intestinal problems, and diarrhea. Many people who experience these note that they dissipate over time, once their bodies get used to the supplement.
There are some experts who suggest that creatine can damage the liver or the kidneys in high doses. First, remember that your body can only absorb up to 5g of creatine at a time on average, so overdosing is almost impossible. What’s more, many studies have looked at the effects of creatine on the liver and found that there were no associations between the two. Along those same lines, multiple studies have shown that creatine does not cause kidney damage or cardiovascular issues. It should be noted that creatine monohydrate can cause significant edema, and left untreated, this can be problematic. To reduce risk, be sure to reduce your creatine dose if you notice water gain and swelling.
Frequently Asked Questions
What does creatine powder do?
Creatine powder facilitates the body’s ability to replenish its primary source of energy, ATP. It also stimulates the creation of protein, which can help your muscles grow larger and stronger. Creatine can also buffer lactic acid, which builds up in the muscles during a workout, to help you avoid fatigue during a workout. When there is less lactic acid in your muscles following a workout, your recovery time shortens, too.
What about creatine powder vs. pills?
Many manufacturers have turned to selling creatine pills in order to help people avoid the “taste” of creatine powders. If you’re trying to choose creatine powder or pills, bear in mind that the powder will always absorb more quickly and completely than a pill or tablet. There’s simply no comparison between creatine pill vs. powder forms; you should always choose a powder. Opt for a flavorless variant that you can add to almost any drink or shake, and you’ll hardly even know it’s there.
Most seasoned athletes and bodybuilders recommend “creatine loading”, which gets more of the product into your body very quickly and essentially kick starts the results. To do it, you’ll take three 5g teaspoons per day for a total of 15g per day for only the first five days. Afterward, you’ll take only one 5g teaspoon per day. For the best results, mix it with warm water or some juice.
You should take your creatine about an hour before you exercise since this gives your body a tremendous energy boost and provides your muscles with the most possible ATP during your workout. After you work out, the creatine will help buffer lactic acid, which will reduce any pain you feel post-workout – even the following day.
Is there a benefit to combining creatine and protein powder?
Taking creatine and protein together can provide your body with even more fuel, particularly when it comes to performance and muscle growth. You’ll find many different bits of advice for taking creatine and protein together, but the truth is that combining them into a single shake is just fine. In this case, though, follow the directions for taking your creatine, and simply add protein at the dose recommended by the protein manufacturer.
Are creatine powder reviews usually positive?
The vast majority of people who take creatine enjoy outstanding results. The amount of muscle mass they can gain varies based on factors such as diet and exercise routine as well as genetics, but most people who use the product experience a significant energy gain, more stamina during workouts, and vastly shortened recovery times.
What is the best creatine powder available?
You can buy the best creatine powder available today right here through this page from Bauer Nutrition. It’s 100% pure creatine with no additives, and it’s made from pharmaceutical grade ingredients in a facility that has been approved by the FDA. You can get free shipping to any country with every single order, and each purchase you make is backed by a 100% money-back guarantee.
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