Do you want to make each and every one of your workouts more productive? Are you concerned about maintaining the muscle mass you’ve gained while working hard to burn fat? Body Fuel™ HMB is a great solution that can help you do both.
HMB stands for beta-hydroxy-beta-methylbutyric acid, and it is a compound that helps the body increase its overall muscle mass. It is the optimal way to supplement the protein you take in from food and supplements since it provides your body with the amino acids it needs to put those proteins to better use. What’s more, it can also help you protect your hard-earned gains while you work to burn stubborn fat.
Body Fuel™ HMB is perfect for anyone who wants increased size and better muscle retention. It works well for athletes who want to improve their overall strength, bodybuilders who are interested in bulking, and even everyday fitness enthusiasts who want to put on lean, hard muscle.
Body Fuel™ HMB Benefits
If you lead an active lifestyle, understanding the benefits of HMB is crucial. HMB products can provide:
- Better, more intense, and more productive workouts than ever before;
- Improved aerobic performance, which can help you burn stubborn body fat;
- Enhanced energy levels that can keep you going strong;
- Shorter post-workout recovery times;
- Increased muscle building capabilities; and
- Better muscle retention due to the inhibition of muscle breakdown.
HMB capsules from Bauer Nutrition are widely considered the best HMB supplement because they are manufactured in FDA-approved facilities using only pharmaceutical-grade ingredients. What’s more, the company provides free shipping on any order to every country in the world along with a 60-day money back guarantee.
What are HMB Pills and How Do They Work?
To put it simply, HMB capsules contain very specific amino acids that your body can use to make protein, which is necessary for muscle growth and maintenance. HMB is actually a byproduct that occurs when the body breaks down an amino acid called leucine, which is mainly concentrated within the muscle tissues. Leucine itself is a branched-chain amino acid that plays a vital role in the protein synthesis process, which means that it is indirectly responsible for muscle growth and strength.
When you work out or exercise, the leucine in your muscles breaks down to form HMB. The HMB then goes to work to slow the damage that occurs in muscle tissues by slowing the breakdown of protein. Studies have shown that this compound increases muscle mass and can even help lessen the damage that occurs during intense periods of exercise since more of the protein you introduce into your body can be used for muscle growth and recovery.
HMB Supplement Side Effects
There is only very limited research available on the effects of HMB on humans, but all indicators point to the idea that it is relatively safe. Some experts say that the product should be used with extreme caution since there has been no research to identify the long-term effects, but others claim that since it is naturally produced within the body, the risk of side effects is minimal. Those who have experienced side effects say that they are very mild in nature and are generally related to the digestive system. Stomach upset, nausea, and constipation have all been reported, but they go away on their own over time.
Nonetheless, women who are pregnant or breastfeeding should not use HMB because it is unknown whether the compound crosses the placenta or is present in breastmilk. What’s more, individuals who have particular health conditions that affect the liver or kidneys should speak to their doctors before using this product. A normal HMB dose over an extended period of time seems to be safe. The standard HMB dosage is 1800mg up to three times per day.
HMB Supplement Reviews
Many people have written very positive reviews about this compound, claiming that it provides them with an extra edge and burst of energy during their workouts. Users report very few side effects if any at all, and none were severe enough to cause them to stop using the product. Reviewers point out that HMB alone will not provide gains in muscle mass; those using the product must commit to a solid diet along with an effective workout routine in order to see results. The best HMB nutrition plan includes a high-protein diet with plenty of complex carbohydrates for energy along with healthy fats. A negative HMB supplement review is extremely rare to find.
Stacking HMB with Other Products
Although HMB paired with diet and exercise alone can be incredibly effective, it is possible to see even better results when pairing this product with other supplements. For example, HMB and creatine work very well together, and this is particularly true for strength athletes. In fact, creatine is recommended for HMB bodybuilding since it allows these athletes to push their bodies to the limits, all while avoiding muscle damage and assisting in building harder, stronger, and bigger muscles. Studies have shown that pairing these two compounds results in even greater strength and gains than either one can provide alone.
HMB and protein powders also make a great pair. When you consume protein supplements, your body immediately goes to work to break down those proteins to transform them into amino acids. Although amino acids are important in various parts of the body, it is important for athletes and bodybuilders who want to build muscle to make sure that the protein they consume goes directly to their muscles. This is where HMB comes into play. It helps slow the breakdown of those proteins, allowing the body to use them where they are needed most – within muscle tissues that become damaged during workouts. Over time, this leads to significant muscle growth, less post-workout soreness, and far less fatigue.
Frequently Asked Questions
What is HMB supplement?
HMB, or beta-hydroxy-beta-methylbutyrate HMB, is a byproduct that occurs when the body breaks down leucine, an amino acid that is concentrated in the muscles. Although the body does produce it naturally, there are some studies suggesting that exogenous HMB can improve the way the body builds muscle, recovers after workouts, and even retains muscle during cutting periods.
What does HMB do?
HMB products slow the breakdown of proteins, which in turn offers ample protection for muscle tissues. What’s more, because your body doesn’t readily break down the proteins you consume, more of it can go to work building muscle and aiding in workout recovery. HMB provides strength, faster recovery times, stamina, and bigger muscles.
Does HMB work?
HMB is a very powerful supplement, but it is important for you to pair it with a good diet and exercise plan. Like many supplements designed for athletes and fitness enthusiasts who want strong, muscular bodies, HMB cannot and will not work on its own. You have to put in the effort and work out if you want to see the best results.
What is the right HMB dosage?
In order to maintain a constant supply of HMB, you should take 1800mg three times per day, with one capsule ideally before working out. This way, you can maintain a constant supply of HMB in your body, and it can work all day long to repair and build muscle tissues.
When should I take HMB for the best results?
Although you can safely take your HMB dosage any time of the day, many experts and HMB users recommend taking it about half an hour before your workouts. This way, you can reap all of the compound’s benefits – including the burst of energy that can make your workouts far more productive.
Is HMB safe?
Although HMB studies are fairly limited and there are no studies on the long-term effects of this product, most experts and fitness experts agree that HMB is safe when otherwise healthy people use it as directed. If you are pregnant or breastfeeding, you should not use HMB. Along those same lines, if you have a chronic medical condition, you should speak to your doctor before you start using this or any other sports supplement.
What are the forms of HMB?
HMB comes in a variety of different forms. For example, HMB pills or tablets are generally a concentrated, buffered form of the product that tends to release relatively slowly once it reaches the digestive tract. HMB capsules, on the other hand, act quickly – often within 15 minutes of ingestion. Finally, you can also find HMB powder, which you can add to your protein or creatine shakes. However, many people are unable to get past the taste, which they describe as “chemical” or “bitter”.
Where can I buy HMB?
Although HMB is a very powerful supplement, it is often hard to find in traditional health, drug, and department stores. The internet makes it easy to buy HMB, but it is important to be careful and research the product before you make your purchase. The HMB capsules available through this page are manufactured in FDA-approved facilities from pharmaceutical-grade ingredients. What’s more, they’re backed by a 60-day money-back guarantee and free shipping to any country.
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